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Love your Wellbeing? Love Yourself!

We're up to the Heart in my series of Blogs about balancing your Chakras - the 7 main energy centres that we all have, and where our bodies (on all levels - physical, mental, emotional and spiritual) are especially open to receiving energy. We must first love ourselves before we can love others in any sustainable way but if we are constantly giving our love away to others we often don’t have enough left for ourselves.  This is why balance in the heart chakra is essential.  The heart chakra is the air element energy centre and develops during the fourth decade of life, the 30s – when it is common for people to partner up, settle down and start their own families. The areas of the physical body where heart chakra imbalances manifest are: heart conditions, including abnormal heart rate asthma, and other respiratory conditions generalised anxiety sleep apnea lung conditions poor circulation hot or cold hands blood pressure issues breast problems, including lumps and cancers and conditions affecting the arms and hands. In the video I discuss other personality, mental and emotional signs of heart chakra imbalance, as well as ways that you can bring balance back again.  If you prefer to read the full Blog, it was featured by Sivana East. The essential oils that I mention are: For overactivity Melissa – will help to promote gratitude instead

Communication is Key! Gemini Full Moon November 2018

This month’s Full Moon is on Friday 23rdNovember at 5.07pm, in Melbourne.  Its energy is always felt for a few days either side.  The full moon this month lands in the sign of Gemini – the dualistic twins.  This is a very energising sign – the whole ‘2 is better than 1’ phenomenon!  The Gemini moon also occurs in the Sagittarius sun sign period.  Gemini is an air sign and Sagittarius is a fire sign, and we all know what happens when you give air to a fire – fierce burning, perhaps a lot of smoke, and then potentially a rapid burnout! As always we want to strive for balance and resist letting our own energies becoming too overactive with this universal energy.  Gemini all about extremes rather than balance so beware! Prelude to the December Full Moon The Full Moon in December will also still remain in Gemini but the sun sign will have just flipped over to Capricorn so the energy will be somewhat different.  However, you will have the opportunity with the November full moon to uncover a truth – and I’m about to talk all about communication here! – and for the December full moon to really bring that truth home to roost. Communication, Communication, Communication Gemini is very communication focused but as we have just had Mercury (planet of communication) go into retrograde this could

How a Break Up can be Bad for your Health

How a break up can be bad for your health If you have recently - or even not so recently - had your heart broken then this blog is for you! A broken heart is one of the most common reasons that people seek Reiki.  When you have a been through a break up you may feel some - or all!  - of the following: Sad and depressed about the past Regret that it ended and or time was wasted Anxious about the future Exhausted and often not sleeping well Unmotivated Short tempered You may also have physical symptoms such as headaches, digestive complaints, back pain, or skin breakouts.  We have all been there!  Sometimes you just need to let yourself retreat into a shell, hide from the world and restore yourself. This is a natural instinct because you intuitively know that you can heal yourself and so you want to focus on this, when nursing a broken heart. However, the risk with letting yourself hibernate from the world, and life, for too long is that you can enter into a cycle of negative energy. You feel sorry for yourself, you don’t look after yourself, you don’t look good, you don't love yourself, and then you spend yet another Saturday night at home, watching rom-coms, drinking wine, and eating chocolate because you didn't feel like going out with friends, and