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The Variability of the Heart

Heart Rate Variability 💖 I am very excited to bring you this introduction into Heart Rate Variability (HRV) because it is an amazingly simple tool that you have available - literally any time, any place - to improve your management of stress! In the video you will learn some amazing facts about the human heart the difference between heart rate and heart rate variability how your heart controls your brain and your emotional state how to decrease stress using HRV The full text of my Blog on this was published by Sivana East, and it includes instructions for how you can start to improve your Heart Rate Variability today! Feel free to contact me if you have any questions at all.  I am delighted to now have a HRV monitor on hand to use in client sessions.  It's a great feedback tool that enables my clients to get an objective understanding of how well they are coping with stress.  Book a session NOW! There is also a heap more information, research and training available from the Heart Math Institute if this is a topic that has gotten your heart racing!

Love your Wellbeing? Love Yourself!

We're up to the Heart in my series of Blogs about balancing your Chakras - the 7 main energy centres that we all have, and where our bodies (on all levels - physical, mental, emotional and spiritual) are especially open to receiving energy. We must first love ourselves before we can love others in any sustainable way but if we are constantly giving our love away to others we often don’t have enough left for ourselves.  This is why balance in the heart chakra is essential.  The heart chakra is the air element energy centre and develops during the fourth decade of life, the 30s – when it is common for people to partner up, settle down and start their own families. The areas of the physical body where heart chakra imbalances manifest are: heart conditions, including abnormal heart rate asthma, and other respiratory conditions generalised anxiety sleep apnea lung conditions poor circulation hot or cold hands blood pressure issues breast problems, including lumps and cancers and conditions affecting the arms and hands. In the video I discuss other personality, mental and emotional signs of heart chakra imbalance, as well as ways that you can bring balance back again.  If you prefer to read the full Blog, it was featured by Sivana East. The essential oils that I mention are: For overactivity Melissa – will help to promote gratitude instead