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Insights into your Wellbeing

We are so distracted these days that it can be extremely difficult to tap into what is often our greatest source of information and guidance - ourselves! Using our insight, intuition and intellect all fall under the energy centre of the 6th Chakra, otherwise known as the 3rd eye. You may have one or more of the following physical conditions if your 3rd Eye is out of balance - either over or under active: Attention deficit disorders, including ADHD Insomnia Sleeping very lightly or not enough Sleeping too much Mood swings Very good or very poor memory Fast/ sharp mind or slow/ dull mind Eye sight problems Eye infections Headache and/ or migraine Cognitive decline or dementia In this video on the 3rd Eye I discuss how you can tell if perhaps you have an imbalance in this energy centre, and need to see it a bit more clearly! Even more importantly, I give you lots of tips on how you can bring balance back to your 6th Chakra using the Evenstar 5 Star Wellbeing approach.  If you prefer to read all about it, the Blog was published by Sivana East. In the Surroundings aspect of 5 Star Wellbeing I mention that there are crystals and essential oils that you can use to balance your 3rd Eye, these are the ones that I recommend: Crystals Amethyst – mind balancing, addictions,

How to Access your Intuition and Speak Your Truth

Are you always second guessing yourself? Do you find it hard to ‘listen to your gut’ or follow your intuition? When that voice inside you is telling you what you need to know, do you struggle to externalize it and say what is true for you, and be true to yourself? If any of these things sound like you, you may have an imbalance in your fifth chakra – the throat chakra, which is located in the middle of your throat. Its proper name is Vishuddha, and it is the energetic centre of truth. The 7 Chakras are the main energy centres of the body and are active on all energetic levels – physical, mental, emotional and spiritual. There are many other smaller energy centres in the body that follow the energy pathways, or meridians. Physical manifestations of throat chakra imbalance On the physical energetic level a throat chakra imbalance may present itself through speech disorders, neck and shoulder pain, nose and sinus problems, as well as of course any problems of the throat or mouth, including dental problems. So again if any of these physical issues are true for you, you may want to consider the energetic balance of your throat chakra. Why does it matter? So why should you care about the throat chakra balance? The problem with not listening to and following your intuition is often that