Complimentary Wellbeing Chat - Book a FREE chat with Arwen NOW!

A Grounded Approach to the February Super Moon

February’s Full Moon occurs on the 19th-20thFebruary – depending on where you are in the world - and rises in the earth sign of Virgo. A full moon always supports us to let go.  If you sowed seeds of intention with the new moon earlier in the month the energy of the full moon gives you the chance to review, complete and tie off what you set in motion.  Both the new moon and the full moon this month come with a lot of very positive, excited energy, forward looking and adventurous! February’s full moon is the most ‘super’ moon of the year – as this is the closest the moon will be to us during 2019, so be prepared for some very strong energy! Learn about the best ways to stay grounded using Virgo's earth energy during the full moon period in February.  I have suggestions for you from all 5 aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being - in this video!  If you'd prefer to read all about it, the full Blog was published on Sivana. The best essential oils to use for cleansing your surroundings during a Full Moon are Tea Tree, Wintergreen, Lemongrass or Purify. For your chance to WIN a bottle of certified pure therapeutic grade Tea Tree essential oil you simply need to sign up to receive the

Total Lunar Eclipse – the chance for emotional rebirth!

On 27th/28thJuly we had our second Blood Moon for the year.  This is a Total Lunar Eclipse, and just like in February 2018, it followed a New Moon Solar Eclipse in the same month!  We are in the middle of ‘eclipse season’ for 2018 and this means lots of energy abounding, but not necessarily action-oriented energy, especially with a current Mars retrograde (meaning that the action-stimulating energy of Mars is reversed) and a new Mercury retrograde (meaning that it is sometimes better not to take action especially if it involves something to do with travel, communication or technology!) Full moons are generally about closing off things you have been doing during the ‘yang’ action oriented half of the month and turning your focus inwards. What do you need to work on and consolidate within yourself now until the next New Moon phase?  What happened for you, or what did you begin, around the new moon (13thJuly)? A total lunar eclipse, which means the emotional energy of the moon is blocked out, gives us the opportunity to reset our emotions, releasing any emotional baggage, especially that which has built up since the February eclipse. Letting Go Full moon energy, and especially eclipse energy can give us a great opportunity to decide to let go of something that no longer serves us, or instead to choose to let that thing ‘be’ and

Letting go of the old to make room for the new

You may think on a conscious level that you're over something that caused you sadness, anguish, fury or frustration and yet change is just not happening in your life? The problem is that often we hold onto the past on an unconscious and cellular level and whilst this is happening there is just no room for new positivity to move in as a replacement! Heart Chakra I wrote this Blog in the week that had Valentine’s Day, rapidly followed by the New Moon Solar Eclipse and thus was a big week for heart energy. The heart chakra (one of the 7 energy centres found at all levels of the body – physical, mental, emotional and spiritual) is the fourth chakra and is commonly recognised as the energetic centre of love.  This refers to your ability to both give and receive love.  What is less commonly known though, is that the heart chakra is also strongly associated with your ability to let things go.  To let go of people, situations or things that no longer serve you.  This is all about letting go once you have processed your sadness, grief, and/ or anger on a conscious level.  (For more information about dealing with grief check out my Blog on that topic.) New Moon New Moons are always about sowing new seeds, putting things in place to make change.  But of course it

How a Break Up can be Bad for your Health

How a break up can be bad for your health If you have recently - or even not so recently - had your heart broken then this blog is for you! A broken heart is one of the most common reasons that people seek Reiki.  When you have a been through a break up you may feel some - or all!  - of the following: Sad and depressed about the past Regret that it ended and or time was wasted Anxious about the future Exhausted and often not sleeping well Unmotivated Short tempered You may also have physical symptoms such as headaches, digestive complaints, back pain, or skin breakouts.  We have all been there!  Sometimes you just need to let yourself retreat into a shell, hide from the world and restore yourself. This is a natural instinct because you intuitively know that you can heal yourself and so you want to focus on this, when nursing a broken heart. However, the risk with letting yourself hibernate from the world, and life, for too long is that you can enter into a cycle of negative energy. You feel sorry for yourself, you don’t look after yourself, you don’t look good, you don't love yourself, and then you spend yet another Saturday night at home, watching rom-coms, drinking wine, and eating chocolate because you didn't feel like going out with friends, and