In world where it is so easy to constantly compare yourself to others and the ‘ideal’ portrayed online, it is pretty common to spend a lot of time feeling like you are coming up short. Unfortunately the human brain is designed to focus on the negative 2.5 times more than it focuses on the positive. This is a protective mechanism. The brains of our ancestors were designed around their need to be constantly aware of potential physical dangers and react accordingly to enable the survival of the species. Now, the reality is that if you don’t have as many followers, or as many likes, or as many photos of your “amazing” family posted for the whole world to see, your life will not end, you will not be physically maimed, but the way your mind and body react to this situation is the same. Your brain thinks you are ‘in danger’. It sends stress response signals to your body, preparing it for fight or flight. The same is true when the 24 hour news cycle gives you a stream of negative information, especially during a global pandemic. Added to which there are indeed tangible physical dangers that your brain has to compute – the virus, the restriction of freedom, the potential loss of income and all the add on impacts of that which actually can impact your physical survival. At
Anxiety. Unfortunately this is such a pervasive condition in modern life with pretty much everyone experiencing it in some form or another most weeks, and some people living with a debilitating form of it all day, every day. In this video I talk about how one of my clients turned her life around with Reiki, and beat her anxiety. She came to me after her second panic attack, having been prescribed anti-anxiety medication and psychology by her GP (both of which are very valuable, and indeed life-saving in the right circumstances). Now a few months down the track she is a new woman, and credits this fantastic outcome to Reiki and the other changes that she made in line with my 5 Star Wellbeing protocol. If you have any queries then don't hesitate to get in touch. If you would like to schedule a session to turn your life around from anxiety to awesome then Book Now!