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On the Nose: health risks of synthetic fragrances

In this video I discuss the world of synthetic fragrances, and specifically the dangerous chemical that is used to make these fragrances last longer: phthalates. When you think about it synthetic fragrances are all around us! There are the obvious things like perfume, after shave, deodorant, air 'fresheners' and scented candles.  (When it comes to scented candles please have a look at my Blog The Glow of Wellbeing) And then there are the less obvious things like cleaning products, beauty products, personal care products, and laundry products, which all come with fragrance that definitely does not come from any natural source (like actual pine needles in your 'forest fresh' toilet cleaner!) Lastly there's the downright ridiculous things such as scented toys, stickers and even garbage bin liners - like some fake lavender scent is ever going to overtake the smell of your 3 day old household waste!! On the nose The problem with synthetic fragrances and the phthalates that they contain is that they are hormone disruptors, meaning that they interfere with the natural hormone processes in the human body.  Hormones pretty much control everything that goes on inside you and you want them to be able to do that uninterrupted.  Phthalates have been associated with: decreased sperm count pregnancy loss decreased size of testicles in infants gestational diabetes breast cancer asthma and allergies To avoid phthalates next time you're

Antibiotics and looking after your gut

Your gut microbiome is super important to overall health and is the first topic in this new video series called "One Thing I Know".  Your gastrointestinal microbiota ("gut microbiome') consists of trillions of bacteria that reside in the digestive tract.  They are imperative for effective digestive function and also for immunity.  At any point your gut microbiome are either increasing or decreasing overall inflammation in your your body.  Inflammation is the natural response of the body to fight infection and disease but when it becomes disregulated chronic illness can result. I am constantly updating my knowledge by reading books and listening to podcasts and taking courses.  A big part of my whole reason for doing what I do is to help people to be better able to improve and maintain their own wellbeing so therefore I love to be able to share new things that I learn. I recently listened to an episode of the Low Top Life podcast (which I HIGHLY recommend) where Alexx was interviewing one of the world's most pre-eminent specialists in the microbiota, Dr Jason Hawrelak.  The chat covers some of the other microbiota that are important to consider including the nasal microbiome and the vaginal microbiome, but something that really leapt out at me was the bit about how to best manage the gut micobiome when we have to take a course of antibiotics. If

The Variability of the Heart

Heart Rate Variability 💖 I am very excited to bring you this introduction into Heart Rate Variability (HRV) because it is an amazingly simple tool that you have available - literally any time, any place - to improve your management of stress! In the video you will learn some amazing facts about the human heart the difference between heart rate and heart rate variability how your heart controls your brain and your emotional state how to decrease stress using HRV The full text of my Blog on this was published by Sivana East, and it includes instructions for how you can start to improve your Heart Rate Variability today! Feel free to contact me if you have any questions at all.  I am delighted to now have a HRV monitor on hand to use in client sessions.  It's a great feedback tool that enables my clients to get an objective understanding of how well they are coping with stress.  Book a session NOW! There is also a heap more information, research and training available from the Heart Math Institute if this is a topic that has gotten your heart racing!

Headache & Migraine – why you get them and how to treat them holistically

Headache and migraine are unfortunately one of the most common wellbeing complaints that I come across in my practise. As with any physical health or wellbeing concern, it is important to get to the underlying cause in order to prevent constant reoccurrence.  If we just keep taking painkillers we are ignoring the message that our body is sending us about something that needs to be dealt with on all levels - physical, mental, emotional and spiritual. In this video I discuss how to determine the root causes of headache and migraine as well as how to go about managing and treating the problem in a holistic way so that you can reduce the frequency and severity - and perhaps even prevent - future episodes. I talk about things that you can do from all aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being. Essential Oils can be extremely helpful when dealing with Headache & Migraine.  In my own home I do not have pain-killers in the first aid kit because I find that oils are more beneficial and less harmful for my family than medications. The ones that I find best are: Peppermint Past Tense If you'd prefer to read the full text of this Blog, rather than watching the video, it was published by Sivana East. Reiki healing is a wonderful way to treat underlying

The Jewel in the Crown of your Wellbeing

For many people in the modern Western world there is a great big disconnect in their ability to see themselves as spiritual beings as well as physical bodies.  This really means that most of us are walking around with imbalance in the energy centre that is associated with soulfulness and connection - the 7th Chakra, or Crown Chakra. Some common physical or emotional signs and symptoms of 7th Chakra imbalance are: acute or dulled sense of pain neurological issues numbness having the looks and energy of someone much older or younger than you are sensitivity to surroundings abnormal day/ night patterns headache or migraine pineal gland issues If these are things that you are regularly dealing with in your physical life then you might like to consider bringing back some more balance into the Crown of your energy.  This video will give you further insight into how to tell if you do have an imbalanced 7th Chakra and also what to do about it if you do! If you would prefer to read the full text of the Blog, it was published by Sivana. I mention that you can use Crystals and Essential Oils to help promote balance through the Surroundings aspect of Evenstar 5 Star Wellbeing.  These are the ones that I would recommend for your Crown Chakra: Crystals Diamond – spiritual evolution, life purpose, brain health Sapphire –

Tell the Truth for the sake of your Wellbeing

How often do you show and tell your authentic self to the world? So often in this modern world of social media we only share the good stuff, which is really not a true depiction of our whole selves and what we think and feel and have to say. My prediction is that there will be ever-increasing numbers of people with emotional, mental and physical issues that stem from imbalance in the Throat chakra, which is the energy centre associated with Truth - being authentic, being open and making decisions. The Throat is the 5th Chakra out of 7 – the 7 main energy centres that we all have, and where our bodies (on all levels – physical, mental, emotional and spiritual) are especially open to receiving energy. The areas of the physical body where throat chakra imbalances manifest are: Throat and thyroid conditions Thyroid conditions Fast or slow metabolism and weight management issues Very large or very small appetite Very large or very small mouth Regular indigestion and/ or bad breath Super fast or super slow eating style Ear and nose problems Heightened or reduced senses of taste, smell, or hearing Problems with teeth or jaw (including TMJ pain) Neck pain Dry, chapped lips In the video I discuss other personality, mental and emotional signs of throat chakra imbalance, as well as ways that you can bring balance back

Top Tips to manage Hangover and Overeating During the Festive Season

Smack bang in the midst of the Festive Season and many people are still party, party, party!  If you overindulge too much this can result in your precious holiday time being spent feeling somewhat under the weather with a hangover or two! In this video I discuss: what happens to your body with you overindulge in food or drink what is a hangover, really 5 Star wellbeing tips to avoid and manage the symptoms of overeating and hangovers including thought patterns food and drink choices best types of alcohol when you want to avoid hangover liver support whether you should or shouldn't exercise most helpful essential oils The essential oils that I mention are: For digestive support: DigestZen by DoTerra Lemon Peppermint Ginger For hangover Relief Lemon Grapefruit Peppermint or DeepBlue for headache If you'd prefer to read the full blog, it was published by Sivana East here. Until 31st December 2018 you can go into the draw to WIN a bottle of DoTerra Certified Pure Therapeutic Grade lemon essential oil here!  Don't miss out!

Mould: the phantom menace

Many very common symptoms such as fatigue, joint pain, respiratory congestion and brain fog can be caused by a silent and often-undiagnosed household toxin - mould! This video discusses how and when to look into whether mould may be causing your wellbeing issues and what to do about it.  If you would prefer to read my Blog on the topic, it was published by the Wellness Universe. This topic falls into one of the aspects of Evenstar 5 Star Wellbeing - Surroundings.  I also cover some simple steps to take to reduce the risk of mould becoming a problem in your home: Open up: open doors and windows as often as possible, fresh moving air is the enemy of mould! Clean regularly: vacuum and dust, change linens Dehumidify: if you live in a humid climate, or your home has been diagnosed as damp, a dehumidifier will help to reduce the moisture build up that mould loves Indoor plants: plants naturally remove toxins from the air, and of course they also produce oxygen so they will make a big improvement on the quality of the air in your home (or workplace) Use essential oils: NB. definitely do not use artificial air fresheners – they are literally adding toxins into your surroundings by masking unpleasant smells with chemicals. Tea tree oil is anti-fungal and has a beautiful fresh aroma, it is literally

What are you really allergic to?

I love Spring but for many it is far from their favourite season because they spend it coughing and sneezing! 🤧💐🌾 Exploring the underlying metaphysical causes of your allergies can result in long-lasting relief that is much more beneficial than simply taking medication to deal with symptoms!  Check out this Vlog for more information.  If you prefer to read my article on the topic, it was published by Sivana East. Essential Oils for Hayfever As discussed in the video, having a series of energy healing sessions with the intention of overcoming allergies will be beneficial. Using essential oils is a wonderful way to enhance and continue your body’s innate ability to heal itself. These are the oils that I would recommend when dealing with respiratory allergies: tea tree: helps us to move from intolerance to understanding, is cleansing on all energetic levels and an immune-stimulant eucalyptus: helps us to reintegrate after feeling overwhelmed, increases cellular oxygen supply, crisp and clearing german chamomile: helps us to release feelings of being imposed upon to once again be free, it is anti-inflammatory and anti-spasmodic lemongrass: helps us to feel expanded rather than restricted, it is very invigorating whilst also stimulating the parasympathetic nervous system douglas fir: helps us to move from feeling inadequate to recognizing our worth once more, cleansing and invigorating, warming to body and soul thyme: helps us to find our dynamism

Healing through Energetic Balance

Everything is energy and promoting healing in yourself with energy therefore makes total sense! In this video I talk about: the key aspects of energy medicine - prevention and finding underlying causes how energy works on all levels - physical, mental, emotional and spiritual - to promote healing why we need to be willing to let go of our wounds on all levels in order to heal chakras and what sort of energy each chakra is particularly aligned to the aspects of Evenstar 5 Star Wellbeing that we need to manage in order to retain energetic balance - Food, Movement, Sleep, Surroundings & Being My updated 7 Chakra Tips are now available!  Click here to access them for FREE! If you'd like to read my article instead of watching the video, it was published on Sivana East To access some energetic balance in order to promote healing Book Now. If you have any questions about any of this feel free to Contact me or Book a Complimentary Wellbeing Chat.