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Headache & Migraine – why you get them and how to treat them holistically

Headache and migraine are unfortunately one of the most common wellbeing complaints that I come across in my practise. As with any physical health or wellbeing concern, it is important to get to the underlying cause in order to prevent constant reoccurrence.  If we just keep taking painkillers we are ignoring the message that our body is sending us about something that needs to be dealt with on all levels - physical, mental, emotional and spiritual. In this video I discuss how to determine the root causes of headache and migraine as well as how to go about managing and treating the problem in a holistic way so that you can reduce the frequency and severity - and perhaps even prevent - future episodes. I talk about things that you can do from all aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being. Essential Oils can be extremely helpful when dealing with Headache & Migraine.  In my own home I do not have pain-killers in the first aid kit because I find that oils are more beneficial and less harmful for my family than medications. The ones that I find best are: Peppermint Past Tense If you'd prefer to read the full text of this Blog, rather than watching the video, it was published by Sivana East. Reiki healing is a wonderful way to treat underlying

Autumn Equinox – release, integrate and manifest

The third week in multi-coloured March – filled with weather of all varieties (here in Victoria at least!), the last of the summer fruits and the first of the winter ones – brings us a super special time to celebrate both the Full Moon (in Libra this month) and the Autumn Equinox.  Their energies are very complementary supporting release and balance. Bring the Yin back in Autumn is the time of year where we can take the hint from the leaves on the trees and really start to let go of the things that have become hard and dry and no longer nourish us.  The leaves that were green – the beating heart of the tree, allowing the plant to feed itself – are changing. Their colours are turning orange and red and reminding us that we need to begin to ground again, to return to the energies of our sacral and root chakras, to reconnect with the earth – to slow and turn inwards again, accessing our own Yin energy once more after the firey heat and outward focussed Yang energy of summer. Traditionally Autumn is a time to harvest and celebrate the glorious gifts we are receiving but at this time we also need to acknowledge that the soil, the earth that provides our food, now needs to rest. The warmth of summer is gently nestling behind us and

Feeling Sick. Could Reiki Help?

If you have been, or are, feeling sick I am so sorry to hear that! You've been wondering if Reiki could help and the short answer is a resounding 'Yes'! In this video you will learn: how people are like onions why we need to heal on all levels - physical, mental, emotional and spiritual - for complete and lasting recovery from any wellbeing concern why we don't need to know or understand underlying emotional or spiritual causes of physical health problems for Reiki to help us to heal why you might not feel immediately 'better' after one energy healing session what a healing crisis is and how to best manage it how you can continue to promote your own healing journey through Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being If you'd prefer, you can read the full text of the Blog, published by Sivana East. Feel free to schedule a FREE 15 minute consultation to confirm how I can help you, or book a full in person or remote consultation right here!

Surrender and Flow in March

March New Moon The March new moon occurred when most of us were fast asleep, just before 3am on the morning of Thursday 7thMarch.  We can always look forward to new moon energy to help us to set goals and intentions for the coming month.  This March new moon is however in the watery sign of Pisces, and so we are really best served to go with the energetic flow – less thinking, more being.  This energy continues through until the next full moon on 21st March. It is hard in our left-brain centric world to feel that we can surrender conscious thought and planning, and instead just allow the space for what is meant to come into our lives, to come.  At this time we still need to have a clear vision of what it is that we want – the universe will only be confused otherwise – and simply ask for it. Release & Trust Release the need to know how or when your desired person, thing, or outcome will be manifested into your physical world and simply trust that it will.  Be open to receiving and what is meant to come to you, for your highest good, will arrive in the divine right time.  Of course the right time may not be just now. Relax, breathe, trust. Dropping expectation, ceasing overthinking and over-planning is counter-intuitive to many. But think