The April 2019 full moon is known as a Double Full Moon because it is the second month in a row that she appears in the sign of Libra. We all know Libra as the sign of balance, and this moon is certainly providing us with the energy to work towards this with a special focus on our relationships. The power of the double full moon brings things that were hidden to the surface. Energetic balance in relationships When considering the relationships in our lifes it can be useful to think about which people and relationships give us energy and which drain our energy. This is critical if we are to have energetic balance. If we feel that we are constantly giving too much of our energy to other people, or they are draining it from us with their physical, emotional or spiritual demands it is impossible to remain balanced. The energy of the full moon allows provides support for finishing, closing off and letting go what has been happening over the last month. With a double full moon this is especially powerful. The space between the two Libra full moons provided an opportunity for us to really create the beginnings of whatever we wanted to bring into our lives – I hope you used this energy wisely? But this strong energetic portal of manifestation is now closing with the
If you have been, or are, feeling sick I am so sorry to hear that! You've been wondering if Reiki could help and the short answer is a resounding 'Yes'! In this video you will learn: how people are like onions why we need to heal on all levels - physical, mental, emotional and spiritual - for complete and lasting recovery from any wellbeing concern why we don't need to know or understand underlying emotional or spiritual causes of physical health problems for Reiki to help us to heal why you might not feel immediately 'better' after one energy healing session what a healing crisis is and how to best manage it how you can continue to promote your own healing journey through Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being If you'd prefer, you can read the full text of the Blog, published by Sivana East. Feel free to schedule a FREE 15 minute consultation to confirm how I can help you, or book a full in person or remote consultation right here!
For many people in the modern Western world there is a great big disconnect in their ability to see themselves as spiritual beings as well as physical bodies. This really means that most of us are walking around with imbalance in the energy centre that is associated with soulfulness and connection - the 7th Chakra, or Crown Chakra. Some common physical or emotional signs and symptoms of 7th Chakra imbalance are: acute or dulled sense of pain neurological issues numbness having the looks and energy of someone much older or younger than you are sensitivity to surroundings abnormal day/ night patterns headache or migraine pineal gland issues If these are things that you are regularly dealing with in your physical life then you might like to consider bringing back some more balance into the Crown of your energy. This video will give you further insight into how to tell if you do have an imbalanced 7th Chakra and also what to do about it if you do! If you would prefer to read the full text of the Blog, it was published by Sivana. I mention that you can use Crystals and Essential Oils to help promote balance through the Surroundings aspect of Evenstar 5 Star Wellbeing. These are the ones that I would recommend for your Crown Chakra: Crystals Diamond – spiritual evolution, life purpose, brain health Sapphire –
February’s Full Moon occurs on the 19th-20thFebruary – depending on where you are in the world - and rises in the earth sign of Virgo. A full moon always supports us to let go. If you sowed seeds of intention with the new moon earlier in the month the energy of the full moon gives you the chance to review, complete and tie off what you set in motion. Both the new moon and the full moon this month come with a lot of very positive, excited energy, forward looking and adventurous! February’s full moon is the most ‘super’ moon of the year – as this is the closest the moon will be to us during 2019, so be prepared for some very strong energy! Learn about the best ways to stay grounded using Virgo's earth energy during the full moon period in February. I have suggestions for you from all 5 aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being - in this video! If you'd prefer to read all about it, the full Blog was published on Sivana. The best essential oils to use for cleansing your surroundings during a Full Moon are Tea Tree, Wintergreen, Lemongrass or Purify. For your chance to WIN a bottle of certified pure therapeutic grade Tea Tree essential oil you simply need to sign up to receive the
How often do you show and tell your authentic self to the world? So often in this modern world of social media we only share the good stuff, which is really not a true depiction of our whole selves and what we think and feel and have to say. My prediction is that there will be ever-increasing numbers of people with emotional, mental and physical issues that stem from imbalance in the Throat chakra, which is the energy centre associated with Truth - being authentic, being open and making decisions. The Throat is the 5th Chakra out of 7 – the 7 main energy centres that we all have, and where our bodies (on all levels – physical, mental, emotional and spiritual) are especially open to receiving energy. The areas of the physical body where throat chakra imbalances manifest are: Throat and thyroid conditions Thyroid conditions Fast or slow metabolism and weight management issues Very large or very small appetite Very large or very small mouth Regular indigestion and/ or bad breath Super fast or super slow eating style Ear and nose problems Heightened or reduced senses of taste, smell, or hearing Problems with teeth or jaw (including TMJ pain) Neck pain Dry, chapped lips In the video I discuss other personality, mental and emotional signs of throat chakra imbalance, as well as ways that you can bring balance back
This time of year, especially in Australia where we tend to run things on the calendar year, we really feel like everything is coming to an end and hopefully most of us also feel like we have the chance of fresh new beginnings with the upcoming new year. Summer feels like it starts in January and any hot weather at the end of the previous year is just warming us up! Many people go like crazy to get everything done ‘before Christmas’ because we really have this sense of an ending. Summer Solstice This weekend we have the Summer Solstice on Saturday and the Full Moon on Sunday (its exact time of fullness is early in the morning on Sunday so you could think of it as Saturday night). And then it’s Christmas Day on Tuesday. So, we are really being supported by the universe in this sense of things coming to a close over the next week. This gives you a great opportunity to work out exactly what it is that you want to let go of from 2018 and plan what exactly it is that you want to bring into your life in 2019. The summer solstice is the longest day of the year – the day that we have the most hours of daylight – and spiritually is a day to really step outside of yourself. Express yourself in the external world, even
December is well and truly here and I wanted to share with you my Top 3 tips for managing the Festive Season in regards to Food (which as you know is one of the aspects of Evenstar 5 Star Wellbeing - the others being Sleep, Movement, Surroundings and Being). Don’t worry I’m not going to be a total scrooge about it all! The festive season is actually meant to be at least a little bit of fun, and if that can’t include a touch of overindulgence and treating yourself then there would be something wrong! My Top 3 Tips cover: Good food in a hurry Sweets glorious sweets Bringing a plate Hippy Woo Woo style! Watch the video now or check out the full Blog, which was published by Sivana East. There is heaps more information on my Blog on the following topics (which I briefly cover in this one) Food additives Sugar Organic food For help with balancing and increasing your energy levels during the Festive Season book a session now!
We're up to the Heart in my series of Blogs about balancing your Chakras - the 7 main energy centres that we all have, and where our bodies (on all levels - physical, mental, emotional and spiritual) are especially open to receiving energy. We must first love ourselves before we can love others in any sustainable way but if we are constantly giving our love away to others we often don’t have enough left for ourselves. This is why balance in the heart chakra is essential. The heart chakra is the air element energy centre and develops during the fourth decade of life, the 30s – when it is common for people to partner up, settle down and start their own families. The areas of the physical body where heart chakra imbalances manifest are: heart conditions, including abnormal heart rate asthma, and other respiratory conditions generalised anxiety sleep apnea lung conditions poor circulation hot or cold hands blood pressure issues breast problems, including lumps and cancers and conditions affecting the arms and hands. In the video I discuss other personality, mental and emotional signs of heart chakra imbalance, as well as ways that you can bring balance back again. If you prefer to read the full Blog, it was featured by Sivana East. The essential oils that I mention are: For overactivity Melissa – will help to promote gratitude instead
October's Full Moon (on the Thursday 25th in Australia) is in the sign of Taurus which gives it a bit of a different flavour to the general full moon energy that supports us to finish, close off and let go of things that no longer serve us. Taurus likes to hold on and not to look too deep! Find out what to do about this so that you can clear the decks for the next four weeks, for change and growth to occur in any area of your life. If you'd prefer to read my article on the topic, it was published by Sivana East. I offer Meditation & Healing Circles at each of my locations every month to help you get in touch with all energetic levels of your body - physical, mental, emotional and spiritual - and access what you need to let go of. These are small group events to promote healing and relaxation through meditation and energy balance.
Many very common symptoms such as fatigue, joint pain, respiratory congestion and brain fog can be caused by a silent and often-undiagnosed household toxin - mould! This video discusses how and when to look into whether mould may be causing your wellbeing issues and what to do about it. If you would prefer to read my Blog on the topic, it was published by the Wellness Universe. This topic falls into one of the aspects of Evenstar 5 Star Wellbeing - Surroundings. I also cover some simple steps to take to reduce the risk of mould becoming a problem in your home: Open up: open doors and windows as often as possible, fresh moving air is the enemy of mould! Clean regularly: vacuum and dust, change linens Dehumidify: if you live in a humid climate, or your home has been diagnosed as damp, a dehumidifier will help to reduce the moisture build up that mould loves Indoor plants: plants naturally remove toxins from the air, and of course they also produce oxygen so they will make a big improvement on the quality of the air in your home (or workplace) Use essential oils: NB. definitely do not use artificial air fresheners – they are literally adding toxins into your surroundings by masking unpleasant smells with chemicals. Tea tree oil is anti-fungal and has a beautiful fresh aroma, it is literally