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5 Ways to Boost your Self Confidence

In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by some key elements of our ancient anatomy and physiology including the vagus nerve! If you would prefer to read the full Blog it was published by Sivana East As with anything that you may want to work on improving in your wellbeing, you are best to take a holistic approach because just focussing on one area is never enough. The Evenstar 5 Star Wellbeing approach to boosting Self Confidence is covered - with my top suggestions from each of the aspects: Food, Movement, Sleep, Surroundings & Being.  I have many suggestions for each of these 5 aspects but I have just pulled out the top ones here to get you started.  As with any change the best way to start is to start! If you would like more suggestions feel free to check out my Blog Fire Up your Wellbeing.  If you would like to access my Chakra Balancing Ebook for more information on the Solar Plexus as well as the other 6 energy centres click here. If the idea of learning about all the ways that you can Nourish & Heal the Whole You, making complete energetic balance available to you at all times contact

How to boost Self Confidence and take back control of your life

Are you constantly comparing yourself to others and finding yourself coming up wanting? Do you have a chatterbox in your head constantly spewing negative energy through damaging “self-talk”? Do you feel powerless to make changes in your life?  If any of this rings true then in this blog you will learn how to boost your self confidence and take back control of your life! The relationship between Self Confidence and your 3rd Chakra If you have problems with self confidence then it may well be the case that your Third Chakra is out of balance! The 7 Chakras are the main energy centres of the body and are active on all energetic levels – physical, mental, emotional and spiritual. There are many other smaller energy centres in the body that follow the energy pathways, or meridians. The third chakra is located in the top half of your abdomen – between your belly button and the bottom of your rib cage. It is otherwise known as the Solar Plexus and its proper name is Manipura. The third chakra is THE power centre of the body and is strongly associated with self confidence, self esteem and self worth. It also affects our levels of motivation and ‘get up and go’!! If your concept of yourself is less than positive then this can indicate that this critical energy centre is out of balance.