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Fire Up your Wellbeing

This is the third of my Blogs focusing on the holistic health view Chakras and this one is all about the 3rd Chakra - the solar plexus energy centre - which governs our overall sense of Power, Energy and Balance.💥💛🍋🌞 If you would prefer to read the full piece instead of, or as well as, watching the video, it was published by Sivana East. We have 7 main energy centres in the body.  These energy centres operate on all levels – physical, mental, emotional and spiritual. Different systems call the energy centres different names, but almost all traditional systems of medicine recognise these energy centres as well as other minor energy centres, and energy pathways. In my practice I refer to the energy centres as the Chakras – which comes from the Indian tradition.  Many energy healers work with the Chakras. Chakras are areas where the body is very open to receiving energy, from all sources. When it becomes imbalanced the flow of energy into the chakra is depleted or even prevented.   Each chakra governs and works with specific areas of physical, mental and emotional wellbeing.  To get your FREE copy of my Chakra Balancing Ebook click here. Balance in any of the Chakras works on a spectrum, so if you can relate to extremes in any of these areas you may have an imbalanced 3rd Chakra: how energetic you feel in

How to boost Self Confidence and take back control of your life

Are you constantly comparing yourself to others and finding yourself coming up wanting? Do you have a chatterbox in your head constantly spewing negative energy through damaging “self-talk”? Do you feel powerless to make changes in your life?  If any of this rings true then in this blog you will learn how to boost your self confidence and take back control of your life! The relationship between Self Confidence and your 3rd Chakra If you have problems with self confidence then it may well be the case that your Third Chakra is out of balance! The 7 Chakras are the main energy centres of the body and are active on all energetic levels – physical, mental, emotional and spiritual. There are many other smaller energy centres in the body that follow the energy pathways, or meridians. The third chakra is located in the top half of your abdomen – between your belly button and the bottom of your rib cage. It is otherwise known as the Solar Plexus and its proper name is Manipura. The third chakra is THE power centre of the body and is strongly associated with self confidence, self esteem and self worth. It also affects our levels of motivation and ‘get up and go’!! If your concept of yourself is less than positive then this can indicate that this critical energy centre is out of balance.