Your gut microbiome is super important to overall health and is the first topic in this new video series called "One Thing I Know". Your gastrointestinal microbiota ("gut microbiome') consists of trillions of bacteria that reside in the digestive tract. They are imperative for effective digestive function and also for immunity. At any point your gut microbiome are either increasing or decreasing overall inflammation in your your body. Inflammation is the natural response of the body to fight infection and disease but when it becomes disregulated chronic illness can result. I am constantly updating my knowledge by reading books and listening to podcasts and taking courses. A big part of my whole reason for doing what I do is to help people to be better able to improve and maintain their own wellbeing so therefore I love to be able to share new things that I learn. I recently listened to an episode of the Low Top Life podcast (which I HIGHLY recommend) where Alexx was interviewing one of the world's most pre-eminent specialists in the microbiota, Dr Jason Hawrelak. The chat covers some of the other microbiota that are important to consider including the nasal microbiome and the vaginal microbiome, but something that really leapt out at me was the bit about how to best manage the gut micobiome when we have to take a course of antibiotics. If
February’s Full Moon occurs on the 19th-20thFebruary – depending on where you are in the world - and rises in the earth sign of Virgo. A full moon always supports us to let go. If you sowed seeds of intention with the new moon earlier in the month the energy of the full moon gives you the chance to review, complete and tie off what you set in motion. Both the new moon and the full moon this month come with a lot of very positive, excited energy, forward looking and adventurous! February’s full moon is the most ‘super’ moon of the year – as this is the closest the moon will be to us during 2019, so be prepared for some very strong energy! Learn about the best ways to stay grounded using Virgo's earth energy during the full moon period in February. I have suggestions for you from all 5 aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being - in this video! If you'd prefer to read all about it, the full Blog was published on Sivana. The best essential oils to use for cleansing your surroundings during a Full Moon are Tea Tree, Wintergreen, Lemongrass or Purify. For your chance to WIN a bottle of certified pure therapeutic grade Tea Tree essential oil you simply need to sign up to receive the
In this Vlog I'm talking about Sleep 😴⏰💤💜, specifically: - why not doing it for long enough each night is critical for brain health - what happens when we don't get enough slow wave sleep - the bi-directional relationships between this and food, and movement - why breathing through your nose is so important! If you'd prefer to read my article on this, it was published by Sivana East. Next week I will cover my top tips for getting a good night's sleep, so stay tuned! In the meantime you might like to check out my Shop for the best essential oils to help with Sleep and my Blog on this very topic. I also have another Blog all about the problems with screen devices, which is a must read! Reiki is wonderful for helping to improve sleep. It's probably the number #1 thing that clients report after a session! Now that you know how important this is, why not Book Now! I refer to Professor Matthew Walker, who is one of the top researchers in this field, globally. Snuggle up now, for health's sake!
This week (beginning 6thAugust 2018) is Dental Health Week in Australia. Although for many people it may seem an odd thing for a holistic wellbeing practitioner to bring to your attention, in fact it is right down my alley! Here at Evenstar my work is focused on 5 Star Wellbeing, which is what I believe are the 5 key areas that we all need to get right if we want to live a life of real health and wellness. These areas are Food, Sleep, Movement, Surroundings and Being. I do often talk about Food because, well, food! But seriously, I truly believe that our diet and digestive system are the primary source of either good or poor health. Sometimes we forget that our mouth is actually the beginning of our digestive tract, with our teeth and saliva beginning the process of breaking down food. Good Food = Good Dental Health The best possible way to look after your dental health is to eat whole foods from the earth, and funnily enough this is one of the best ways to look after your overall wellbeing too! Let’s start off our celebration of Dental health week with the startling fact that 85% of people who have heart attacks, also have gum disease. Although the causative relationship behind this statistic has not yet been determined this is a clear indication that our dental health
On 27th/28thJuly we had our second Blood Moon for the year. This is a Total Lunar Eclipse, and just like in February 2018, it followed a New Moon Solar Eclipse in the same month! We are in the middle of ‘eclipse season’ for 2018 and this means lots of energy abounding, but not necessarily action-oriented energy, especially with a current Mars retrograde (meaning that the action-stimulating energy of Mars is reversed) and a new Mercury retrograde (meaning that it is sometimes better not to take action especially if it involves something to do with travel, communication or technology!) Full moons are generally about closing off things you have been doing during the ‘yang’ action oriented half of the month and turning your focus inwards. What do you need to work on and consolidate within yourself now until the next New Moon phase? What happened for you, or what did you begin, around the new moon (13thJuly)? A total lunar eclipse, which means the emotional energy of the moon is blocked out, gives us the opportunity to reset our emotions, releasing any emotional baggage, especially that which has built up since the February eclipse. Letting Go Full moon energy, and especially eclipse energy can give us a great opportunity to decide to let go of something that no longer serves us, or instead to choose to let that thing ‘be’ and
This video on the Power of Pain was recorded during National Pain Week (23-29th July 2018). In it I discuss the following aspects of pain: its purpose the metaphysical point of view my own recent experience with it treating it holistically with reiki using essential oils to treat it The Essential Oils I talk about Essential oils also work on all energetic levels of the body and provide a beautiful take home tool (for those not trained in Reiki!) to continue their treatment. Essential oils all have a particular emotional journey that they help us to move along, which is perfect when we want to tackle the underlying emotional causes of our pain, without even necessarily knowing what they are. Interestingly all of the essential oils that have strong analgesic (pain killing) properties also help us with being emotionally stuck, constricted, fearful or controlled, which is so important when we remember that pain is giving us a message to stop and reassess something in our life. My top pick is Rosemary because it is strongly analgesic and also helps to eliminate emotional restrictions that prevent us from moving toward our higher purpose. Other oils that are useful here are: peppermint (especially where you need focus), fennel (especially where you feel unfulfilled), ginger (especially where you feel depleted), lavender (especially where you feel neglected), marjoram (especially where you feel anxious), and
Many of us don’t have enough play in our lives. I am certainly guilty of this! It’s mainly being self-employed that does it for me – I find it hard to prioritise play! I don’t skimp on spending time to look after my wellbeing – I take all the time necessary to shop for and cook fresh organic food to nourish myself, I spend 1-2 hours exercising most days, I am pretty careful to ensure that I get enough good quality sleep and I keep my surroundings as toxin-free as possible. But I don’t prioritise doing stuff just for fun. If I make a commitment to catch up with friends then I will always stick to that but I rarely initiate catch-ups myself these days. I always make sure that I have some quality time with my kids – dinner time conversations, going to the footy, seeing movies we all want to see. But when I am left to my own devices I will spend every possible minute working! I am lucky because I do actually love what I do and am very passionate about it but I don’t love that I would feel somewhat guilty if I took a day off to go bushwalking or I spent the night just binge watching Netflix or taking an hour to have a bath. Ironically I began writing this piece and then got
In south eastern Australia we are well and truly into the wintery weather! When we hit winter unfortunately many of the nasty viruses that lurk around seem to proliferate and most people struggle to get through the season without at least one cold or other respiratory infection of some kind. Our bodies are designed to heal themselves so rather than reaching for the cold and flu tablets what else can you do to avoid - and more importantly - overcome winter viruses? Learn about: the underlying causes of your cold the risks associated with just treating symptoms the best foods to eat to boost immunity and speed recovery why you shouldn't stop moving your body completely even when you're ill how giving your brain a rest will allow you to get well faster the importance of sleep when you're unwell the best essential oils that will help (spoiler alert, they are Thyme , Lemon & Tea Tree), as well as why fresh air is important too! You can read the full Blog, published by Sivana East, or watch the video. Reiki healing is wonderful for bringing energy and balance back to your immune system so Book a session NOW!
The theme of Men’s Health Week 2018 (11th-18thJune) is “Men & Families – making healthy connections”. I love this multi-faceted theme! We can take from it that improved family connections can improve the health of men (and women, for that matter), that family can be very influential on the wellbeing of men, and that the emotional wellbeing of both men and women is dependent on connection with other humans and finding the right tribe. Unfortunately it seems that men in general are not nearly as good at making and sustaining healthy connections as women are and this is one of the contributing factors to men’s health being overall a lot worse than women’s health. Men die younger, have more preventable diseases, more accidents and a greater risk of lifestyle related disease than women, which is why Men’s Health Week is a thing! Men seek advice and interventions for symptoms at a rate that is much slower and less frequent than women, almost certainly contributing to their higher rates of disease and early morbidity. What we really want everyone to do is to work on prevention and looking at underlying causes, rather than just band-aid solutions and treating symptoms. Western culture dictates that men should be outwardly strong, independent and largely silent about what is going on inside of them on all levels – physical, mental, emotional and spiritual. Men are
Winter Solstice Yin Yoga, Meditation and Reiki Circle Event I am so delighted to be teaming up with Vicky K Mind & Body to bring you this special evening to celebrate the winter solstice! The winter solstice is really the most Yin point in the year! Everything is energy and that energy has two opposing and complimentary components – yin and yang. Yin energy is the cooler, darker, more reflective, inward focused, passive and feminine side. And it is the side that we tend to ignore in modern Western culture! So we are giving you an evening to tap into the yin within and honour the pause. Places are limited and filling up fast! Bookings are essential! Look forward to seeing you there! Evenstar Wellbeing Moving and Expanding Many of you are aware that I sold my beautiful home in Yarraville a few months ago and will sadly be relocating out of this fabulous area in July. Therefore I will no longer be able to practise out of my gorgeous home studio, so I am thrilled to announce that from July 2018 I will be working out of Feeling Healthy, at 69 Anderson Street, Yarraville on Tuesday afternoons and evenings, as well as every second Saturday afternoon. As I will no longer be living in the wonderful West myself my availability for in person sessions will be more limited. However, I will also