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Top Tips to manage Hangover and Overeating During the Festive Season

Smack bang in the midst of the Festive Season and many people are still party, party, party!  If you overindulge too much this can result in your precious holiday time being spent feeling somewhat under the weather with a hangover or two!

In this video I discuss:

  • what happens to your body with you overindulge in food or drink
  • what is a hangover, really
  • 5 Star wellbeing tips to avoid and manage the symptoms of overeating and hangovers including
    • thought patterns
    • food and drink choices
    • best types of alcohol when you want to avoid hangover
    • liver support
    • whether you should or shouldn’t exercise
    • most helpful essential oils

The essential oils that I mention are:

If you’d prefer to read the full blog, it was published by Sivana East here.

Until 31st December 2018 you can go into the draw to WIN a bottle of DoTerra Certified Pure Therapeutic Grade lemon essential oil here!  Don’t miss out!

About the Author:

Arwen Bardsley is a wellbeing practitioner who delves into the broader and deeper levels of health and wellbeing and is the founder of Evenstar Wellbeing. She explores how science and nature are always at work in alternative health and wellbeing. Arwen specialises in looking at underlying causes (including metaphysical anatomy and epigenetics), preventative health and energetic balance on all levels. With a Bachelor of Arts in Psychology from the University of Melbourne and Reiki Master qualifications, Arwen focuses on helping people to improve their health with restorative energy balance.

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