Tell me more about Evenstar 5 Star Wellbeing
Nourish & Heal the Whole You brings in all components of Evenstar 5 Star Wellbeing, therefore including all the things that we can and should carefully nourish ourselves with: Food, Movement, Sleep, Surroundings and Being. The program takes you on a deep dive into each of the 7 types of essential energy, looking at how you can balance and improve your health and wellbeing and provides you with detailed expert guidance to make changes to do this by nourishing yourself in new and different ways, using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration.
Each aspect of 5 Star Wellbeing interacts with all the other aspects, and therefore they are all just as important as each other, indeed it is impossible to have complete, holistic wellbeing without addressing them all.
The Food aspect is pretty self explanatory – food is the physical energy that we put into our bodies. However, as well as assessing what the actual physical food is that you eat we also look at how you eat, when you eat and why you eat. Alcohol and caffeine are also dealt with under this aspect. Food is medicine and is one of the key tools that we use for healing in this program.
Most people think of Movement simply as exercise but it is much broader than that! We look at all the types of movement that you engage in, including sitting, and whether you ever have moments of not doing anything! How and when you move can impact each of the other 5 Star Wellbeing aspects. We can use movement of all types – especially those that are more gentle such as walking, yoga, tai chi – to heal.
Sleep is the most readily available and cost effective healing tool that you have at your disposal but unfortunately in modern western society it is not very well respected! We will look at how and when you sleep, your dreams and how this aspect has a symbiotic relationship with each of the other aspects. Ways to enhance the quality and quantity of your sleep will be key healing tools provided.
We often don’t realise what a big impact our surroundings can have on our wellbeing, but where we can control them they are often an easy way to improve our lives. In this aspect we are especially interested in all of the toxins that surround us in the air we breathe, the food we eat and the products we use on our bodies and in our homes. We also delve into the healing powers of colours and nature, as well as crystals and essential oils.
The last aspect of 5 Star Wellbeing really encompasses everything else that can impact on our wellbeing – occupation/ job, relationships, learning and development, and just having fun – with a particular focus on mental, emotional and spiritual health. We explore tools that we can use to heal this aspect including meditation, visualisation, affirmations and energy healing.
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You can Nourish & Heal the Whole You to get your energy back with our:
If you’re unsure which is the best option for you feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to: firstname.lastname@example.org