Learn to nourish the WHOLE you in new and different ways to make lasting change

Nourish and Heal the Whole You

Nourish & Heal the Whole You provides you with coaching and training services to improve your health and wellbeing with a nourishing combination of modern science and ancient healing wisdom. You get expert support of both a practical and energetic nature to explore, understand and improve yourself completely as a whole being, a being that exists on all levels – physical, mental, emotional and spiritual.

We all have the innate ability to manage our health and wellbeing concerns, and even to overcome them, through making nourishing choices. Whether your goal is to:

stop feeling tired and grumpy all the time
regain your motivation to exercise
feel passionate about cooking nutritious meals
overcome a broken heart
find your true self again in mid-life
repair your body from chronic illness
change your relationship with food, and your body
resolve ongoing emotional instability
manage and reduce physical pain
simply feel ‘better’.

Know that you can, with the expert knowledge and supportive understanding of Holistic Health and Wellbeing Coach, Arwen Bardsley.

Get your Energy and Balance Back

You can Nourish & Heal the Whole You to get your energy back with our:

Read on for lots more below!

If you’re unsure which is the best option for you feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to: info@evenstarwellbeing.com

How does it work?

The vitality and balance of your physical, mental, emotional and spiritual wellbeing is correlated with the state of 7 essential types of energy that you – and indeed everyone – have. These energies exist and work on all levels of you – physical, mental, emotional and spiritual. All traditional medicine practices recognise these energies, although different traditions call them different things. The commonly used word, that you may well have heard, ‘chakra’, comes from the Indian tradition and is a sanskrit word meaning ‘wheel’. Each of the 7 essential energies is associated with particular aspects of your body, mind and emotions. Each one has its own particular energetic vibration that also equate to sounds, colours and elements.

As well as the 7 main essential energies, you have many minor additional energy centres, as well as energy ‘channels’ (which are again called many different names such as ‘meridians’) that run throughout your body. It’s easy to imagine your own network of energy, as being like a train network, where there are stations (the energy centres) and lines (the channels) that connect each of the stations in many different ways and patterns.

Modern medical science is beginning to be able to detect the location of these energy centres and channels, and to understand their importance. Ancient traditional medicine practices have been doing this for as long as humans have been roaming the earth! Energy healing practitioners can detect how balanced and ‘healthy’ the energy centres are by observing how the energy flows.

How can you get more energy?

Each of the 7 essential energies particularly loves receiving more energy that sits on the same vibration, or frequency.

Foundation Energy, the 1st type, has great affinity with earth energy and the physical body
Creation Energy with moon energy, water, emotions and creativity
Power Energy with sun and fire energy, as well as processes of transformation including digestion
Love Energy with air and breath, love, and circulation
Truth Energy with sound, and the authentic voice and integration
Insight Energy with deep thought and intuition
Connection Energy with collective, universal energy and connection with all other beings.

Nourish and Heal the Whole You takes you on a deep dive into each of the 7 types of essential energy, looking at how you can boost and balance all of them to improve every aspect of your health and wellbeing. With detailed, expert guidance you learn to make changes to do this by nourishing yourself in new and different ways, using the Evenstar 5 Star Wellbeing method:

specific Foods
different types of Movement
methods to enhance Sleep
detoxified and improved Surroundings
more Being (less doing) with meditations, visualisations, affirmations, communication, creativity and self-exploration.

Yes I Want That!

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Read on for more juiciness on Evenstar 5 Star Wellbeing and what that all means!

Tell me more about Evenstar 5 Star Wellbeing

Nourish & Heal the Whole You brings in all components of Evenstar 5 Star Wellbeing, therefore including all the things that we can and should carefully nourish ourselves with: Food, Movement, Sleep, Surroundings and Being. The program takes you on a deep dive into each of the 7 types of essential energy, looking at how you can balance and improve your health and wellbeing and provides you with detailed expert guidance to make changes to do this by nourishing yourself in new and different ways, using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration.

Each aspect of 5 Star Wellbeing interacts with all the other aspects, and therefore they are all just as important as each other, indeed it is impossible to have complete, holistic wellbeing without addressing them all.

Food

The Food aspect is pretty self explanatory – food is the physical energy that we put into our bodies. However, as well as assessing what the actual physical food is that you eat we also look at how you eat, when you eat and why you eat. Alcohol and caffeine are also dealt with under this aspect. Food is medicine and is one of the key tools that we use for healing in this program.

Movement

Most people think of Movement simply as exercise but it is much broader than that! We look at all the types of movement that you engage in, including sitting, and whether you ever have moments of not doing anything! How and when you move can impact each of the other 5 Star Wellbeing aspects. We can use movement of all types – especially those that are more gentle such as walking, yoga, tai chi – to heal.

Sleep

Sleep is the most readily available and cost effective healing tool that you have at your disposal but unfortunately in modern western society it is not very well respected! We will look at how and when you sleep, your dreams and how this aspect has a symbiotic relationship with each of the other aspects. Ways to enhance the quality and quantity of your sleep will be key healing tools provided.

Surroundings

We often don’t realise what a big impact our surroundings can have on our wellbeing, but where we can control them they are often an easy way to improve our lives. In this aspect we are especially interested in all of the toxins that surround us in the air we breathe, the food we eat and the products we use on our bodies and in our homes. We also delve into the healing powers of colours and nature, as well as crystals and essential oils.

Being

The last aspect of 5 Star Wellbeing really encompasses everything else that can impact on our wellbeing – occupation/ job, relationships, learning and development, and just having fun – with a particular focus on mental, emotional and spiritual health. We explore tools that we can use to heal this aspect including meditation, visualisation, affirmations and energy healing.

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You can Nourish & Heal the Whole You to get your energy back with our: