Evenstar 5 Star Wellbeing

Learn to  nourish the WHOLE you in new and different ways to make lasting change

Nourish and Heal the Whole You

Nourish & Heal the Whole You provides a range of services to improve your health and wellbeing with a nourishing combination of modern science and ancient healing wisdom.  It provides you with support of both a practical and energetic nature to heal and explore yourself completely as a whole being, a being that exists on all levels – physical, mental, emotional and spiritual.

We all have the innate ability to manage our health and wellbeing concerns and even to heal ourselves by making nourishing choices, whether the goal is to overcome a broken heart, to find the true self again in mid-life, to repair from chronic illness, to change your relationship with food, or to resolve ongoing emotional imbalance or physical pain.  However, most of us need support to be able to start and maintain a healing journey, especially when we are trying to overcome a long-term issue.

You may simply feel like something could be ‘better’ for you, on a physical, mental, emotional or spiritual level – rather than knowing exactly what it is that you need to ‘fix’.  It is wonderful to take a proactive approach to health and wellbeing because it is when we don’t deal with deep underlying issues that they eventually present themselves as a physical or mental health problem.

Get your Energy Back

You can Nourish & Heal the Whole You to get your energy back with our:

If you’re unsure which is the best option for you feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to: info@evenstarwellbeing.com

Nourish & Heal the Whole You

5 Star Wellbeing

Nourish & Heal the Whole You brings in all components of Evenstar 5 Star Wellbeing, therefore including all the things that we can and should carefully nourish ourselves with: Food, Movement, Sleep, Surroundings and Being.  The full program options take you on a deep dive into each of the 7 types of essential energy, looking at how you can balance and improve your health and wellbeing and provides you with detailed guidance to make changes to do this by nourishing yourself in new and different ways, using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration.

Each aspect of 5 Star Wellbeing interacts with all the other aspects, and therefore they are all just as important as each other, indeed it is impossible to have complete, holistic wellbeing without addressing them all.


The Food aspect is pretty self explanatory – food is the physical energy that we put into our bodies.  However, as well as assessing what the actual physical food is that you eat we also look at how you eat, when you eat and why you eat.  Alcohol and caffeine are also dealt with under this aspect.  Food is medicine and is one of the key tools that we use for healing in this program.


Most people think of Movement simply as exercise but it is much broader than that!  We look at all the types of movement that you engage in, including sitting, and whether you ever have moments of not doing anything!  How and when you move can impact each of the other 5 Star Wellbeing aspects.  We can use movement of all types – especially those that are more gentle such as walking, yoga, tai chi – to heal.


Sleep is the most readily available and cost effective healing tool that you have at your disposal but unfortunately in modern western society it is not very well respected!  We will look at how and when you sleep, your dreams and how this aspect has a symbiotic relationship with each of the other aspects. Ways to enhance the quality and quantity of your sleep will be key healing tools provided.


We often don’t realise what a big impact our surroundings can have on our wellbeing, but where we can control them they are often an easy way to improve our lives.  In this aspect we are especially interested in all of the toxins that surround us in the air we breathe, the food we eat and the products we use on our bodies and in our homes.  We also delve into the healing powers of colours and nature, as well as crystals and essential oils.


The last aspect of 5 Star Wellbeing really encompasses everything else that can impact on our wellbeing – occupation/ job, relationships, learning and development, and just having fun – with a particular focus on mental, emotional and spiritual health.  We explore tools that we can use to heal this aspect including meditation, visualisation, affirmations and energy healing.


7 types of Essential Energy

The vitality and balance of your physical, mental, emotional and spiritual wellbeing is correlated with the state of you 7 essential types of energy.  These energies exist and work on all levels of an individual – physical, mental, emotional and spiritual.  All traditional healing practices recognise these energies, although different traditions call them different things.  The commonly used word, that you may well have heard, ‘chakra’ comes from the Indian tradition and is a sanskrit word meaning ‘wheel’.  At the centre of each of the 7 essential energies you may like to imagine a spinning wheel or vortex of energy. Medical science is beginning to be able to detect the location of these energy centres and understand their importance.  Energy healing practitioners can detect how balanced and ‘healthy’ the energy centres are by observing how the energy flows.

We all have these 7 main essential energies and many minor additional energy centres.  Each of the 7 essential energies is associated with particular aspects of your body, mind and emotions. Each one has its own particular energetic vibration that also equate to sounds, colours and elements.

At the location of the centre of each Energy are areas in our bodies that are particularly open to receiving energy and therefore are often utilised in energy healing practises. We all have the innate ability to heal ourselves and being in a state of energetic balance allows this healing to occur. Each of the 7 Energies particularly loves receiving more energy that sits on the same vibration or frequency.  The first energy has great affinity with earth energy and physical survival; the second energy with moon energy, water, movement and creation; the third energy with sun and fire energy, as well as transformation; the fourth energy with air and breath, love, and circulation; the fifth energy with sound, and the authentic voice and integration; the sixth energy with insight and intuition;  and the seventh energy with collective, universal energy and connection.

We can get all of the 7 essential energies back by nourishing ourselves completely in all the ways we have available to us, with the 5 Star Wellbeing approach.  Each of the 7 Energies has particular Foods, types of Movement, focuses for Sleep, things to put into or remove from our Surroundings and ways of Being through our relationships, meditations, and day to day activities that will activate and nourish them.  Doing some or all of these things will allow you to work on getting your energy back and yourself into the best possible state of complete wellness on all levels.

Get your Energy Back

You can Nourish & Heal the Whole You to get your energy back with our:

If you’re unsure which is the best option for you feel free to Book a FREE 15 Minute Wellbeing Chat with Arwen to discuss this further or send an email with your queries to: info@evenstarwellbeing.com