Heart Rate Variability ? I am very excited to bring you this introduction into Heart Rate Variability (HRV) because it is an amazingly simple tool that you have available - literally any time, any place - to improve your management of stress! In the video you will learn some amazing facts about the human heart the difference between heart rate and heart rate variability how your heart controls your brain and your emotional state how to decrease stress using HRV The full text of my Blog on this was published by Sivana East, and it includes instructions for how you can start to improve your Heart Rate Variability today! Feel free to contact me if you have any questions at all. I am delighted to now have a HRV monitor on hand to use in client sessions. It's a great feedback tool that enables my clients to get an objective understanding of how well they are coping with stress. Book a session NOW! There is also a heap more information, research and training available from the Heart Math Institute if this is a topic that has gotten your heart racing!