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The Variability of the Heart

Heart Rate Variability ? I am very excited to bring you this introduction into Heart Rate Variability (HRV) because it is an amazingly simple tool that you have available - literally any time, any place - to improve your management of stress! In the video you will learn some amazing facts about the human heart the difference between heart rate and heart rate variability how your heart controls your brain and your emotional state how to decrease stress using HRV The full text of my Blog on this was published by Sivana East, and it includes instructions for how you can start to improve your Heart Rate Variability today! Feel free to contact me if you have any questions at all.  I am delighted to now have a HRV monitor on hand to use in client sessions.  It's a great feedback tool that enables my clients to get an objective understanding of how well they are coping with stress.  Book a session NOW! There is also a heap more information, research and training available from the Heart Math Institute if this is a topic that has gotten your heart racing!

By |May 31st, 2019|Being, Gratitude and Mindfulness, Managing Anxiety, Stress Management, Wellbeing|0 Comments
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Setting Intentions for 2019 with the January New Moon

I much prefer to talk about intentions for the new year, rather than resolutions!  The word 'intention' to me has a much deeper, internal, more feminine energy than 'resolution', which sounds so external and hard! The best time for writing intentions for the new year is arguably with the first new moon of the year - as this energy always supports us to the sow the seeds of what we want to reap in the future. I recommend a 3 list approach to writing your intentions for the new year, I discuss this approach in this video and also the full Blog, which was published by Sivana East. I also suggest taking a very holistic approach of looking at your life with regards to what intentions you want to set.  To make this easier you might like to consider the Evenstar 5 Star Wellbeing aspects of Food, Movement, Sleep, Surroundings and Being. Our first Yin Yoga, Meditation and Reiki Circle of 2019 will give you the opportunity to truly release what is no longer serving you, providing the space to bring in what you want to bring in for the year. May 2019 bring you Peace & Freedom, Love & Happiness and Health & Wellbeing!

By |January 4th, 2019|Astrology, Being, Evenstar 5 Star Wellbeing, Gratitude and Mindfulness|0 Comments
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New Year’s Resolutions. You Are Enough.

Do you find it difficult to make New Year’s resolutions? Do you think that it’s a waste of time, a pointless exercise? Or on the other hand, do you love the concept, and spend the 31st December furiously scribbling a long list of things that you want to do differently in the new year, only to find that you’re back to your old habits again by mid January? Why is marking the New Year important? If you can honestly say that there is nothing that you would like to change about your life then you are to be saluted! If that is the case, just keep on doing what you’re doing, because you’re obviously doing it right! Namaste! Most of you out there however probably operate on a slightly lower vibration and can think of several things that you would like to change about your life! The thing is that as much as you might think that New Years is just an excuse for people to drink a lot, stay up late and have a kiss, the start of a new calendar year actually is significant. In modern day life you are often too busy doing the ‘do’ to stop, take stock and work out where your life is going and how you want to take better control of the reins on that journey. Marking the start of a new

By |January 5th, 2018|Gratitude and Mindfulness, Reiki and Wellbeing, Wellbeing|0 Comments
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Silly Season Survival Tips #4 – Gift Giving

Wow! Only 3 weeks to go until C-Day!!! How are you going with keeping your wellbeing intact so far? Hopefully you have caught my other Silly Season Survival Tips, covering sleep, food and hangovers? If not check them out via the links or on my Facebook page. Gift giving is a big part of the Silly Season, whether or not you celebrate Christmas, there are still end of year gifts to buy for colleagues, teachers, service providers, etc. Does this tie you up in knots? Do you over analyse and overthink every gift you have to buy? Do you frequently overspend? Do you become paralysed by our compare and despair culture and put off your shopping until the last minute? If any of these things are true for you then this blog will help! Accentuate the Positive Let’s start with the positive stuff! It has been scientifically proven that giving actually brings more pleasure and happiness than receiving! Just think of the great benefit to your own wellbeing of giving gifts! Why not take a moment to express gratitude for this gift within a gift! Also, it is true that it is the thought that counts. Even if you don’t give the ‘perfect’ gift every time, the recipient is still going to feel chuffed that you put in the time and expense of giving them a gift at all! If

By |December 1st, 2017|Gratitude and Mindfulness, Managing Anxiety, Stress Management|0 Comments
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How wanting something really badly makes it more difficult to get!

Is there something in your life that you really, really want, or really want to change, but no matter what you do it just doesn’t happen? It may be something physical like a new car or a new house, or something active like a new job or a new body shape. But it may also be something as intangible as desperately wanting to feel differently about something – to stop feeling heartbroken or to stop being jealous or to stop worrying. Whatever it is you know you want it, you try to believe that you deserve it, you even take steps towards achieving it but it remains illusive... You want it BAD The problem with wanting something really badly is that just that - we want it BADly. In other words, the way that you want it is not ‘good’, and is not being activated in a space of positive, abundant energy.  The problem with wanting something really badly is that we spend a lot of time and emotional energy on the fact that we DON’T have it. The message that the Universe gets is that you don’t have it and that is what is delivered right back to you, more of not having it. What we think is what we get. This may sound like a whole lot of manifestation woo woo but in fact it is physics.   No

By |November 7th, 2017|Benefits of Reiki, Gratitude and Mindfulness|0 Comments
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EVENSTAR WELLBEING

Based in Ocean Grove on the Bellarine Peninsula, Victoria, Australia we also regularly service Melbourne's Inner Western Suburbs IRL and the rest of the world via the interwebs.

Phone: +61 400 007 241

Evenstar Wellbeing acknowledges the First Nations peoples, the first inhabitants and traditional custodians of the lands on which we live, learn and work. We pay respects to their elders past, present and emerging and to their continuing connection with lands, waters and skies. This land is stolen land, sovereignty was never ceded. This land always was and always will be Aboriginal land.

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