Heart Rate Variability 💖 I am very excited to bring you this introduction into Heart Rate Variability (HRV) because it is an amazingly simple tool that you have available - literally any time, any place - to improve your management of stress! In the video you will learn some amazing facts about the human heart the difference between heart rate and heart rate variability how your heart controls your brain and your emotional state how to decrease stress using HRV The full text of my Blog on this was published by Sivana East, and it includes instructions for how you can start to improve your Heart Rate Variability today! Feel free to contact me if you have any questions at all. I am delighted to now have a HRV monitor on hand to use in client sessions. It's a great feedback tool that enables my clients to get an objective understanding of how well they are coping with stress. Book a session NOW! There is also a heap more information, research and training available from the Heart Math Institute if this is a topic that has gotten your heart racing!
In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by some key elements of our ancient anatomy and physiology including the vagus nerve! If you would prefer to read the full Blog it was published by Sivana East As with anything that you may want to work on improving in your wellbeing, you are best to take a holistic approach because just focussing on one area is never enough. The Evenstar 5 Star Wellbeing approach to boosting Self Confidence is covered - with my top suggestions from each of the aspects: Food, Movement, Sleep, Surroundings & Being. I have many suggestions for each of these 5 aspects but I have just pulled out the top ones here to get you started. As with any change the best way to start is to start! If you would like more suggestions feel free to check out my Blog Fire Up your Wellbeing. If you would like to access my Chakra Balancing Ebook for more information on the Solar Plexus as well as the other 6 energy centres click here. If the idea of learning about all the ways that you can Nourish & Heal the Whole You, making complete energetic balance available to you at all times contact
Headache and migraine are unfortunately one of the most common wellbeing complaints that I come across in my practise. As with any physical health or wellbeing concern, it is important to get to the underlying cause in order to prevent constant reoccurrence. If we just keep taking painkillers we are ignoring the message that our body is sending us about something that needs to be dealt with on all levels - physical, mental, emotional and spiritual. In this video I discuss how to determine the root causes of headache and migraine as well as how to go about managing and treating the problem in a holistic way so that you can reduce the frequency and severity - and perhaps even prevent - future episodes. I talk about things that you can do from all aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being. Essential Oils can be extremely helpful when dealing with Headache & Migraine. In my own home I do not have pain-killers in the first aid kit because I find that oils are more beneficial and less harmful for my family than medications. The ones that I find best are: Peppermint Past Tense If you'd prefer to read the full text of this Blog, rather than watching the video, it was published by Sivana East. Reiki healing is a wonderful way to treat underlying
Gift giving is a big part of the Festive Season, whether or not you celebrate Christmas, there are still end of year gifts to buy for colleagues, teachers, service providers...the list goes on! In this Blog I give you my 4 best ideas about gift giving to help to get you through with ease and grace! I cover: the benefits of giving gifts to your wellbeing ideas for making your festive season as 'green' as possible the best gift ever - an experience! my chakra gift giving guide (that is using your energy centres to help you buy the best presents ever) If you like the idea of giving someone you love an experiential gift but you're still not sure what experience will work, how about the Gift of Wellbeing?! There are vouchers for Wellbeing & Energy Healing Consultations, as well as Aromatherapy Massages available here. Feel free to contact me if you want some help deciding! This video was recorded last year but there is updated information in the full blog, published by Sivana East.
December is well and truly here and I wanted to share with you my Top 3 tips for managing the Festive Season in regards to Food (which as you know is one of the aspects of Evenstar 5 Star Wellbeing - the others being Sleep, Movement, Surroundings and Being). Don’t worry I’m not going to be a total scrooge about it all! The festive season is actually meant to be at least a little bit of fun, and if that can’t include a touch of overindulgence and treating yourself then there would be something wrong! My Top 3 Tips cover: Good food in a hurry Sweets glorious sweets Bringing a plate Hippy Woo Woo style! Watch the video now or check out the full Blog, which was published by Sivana East. There is heaps more information on my Blog on the following topics (which I briefly cover in this one) Food additives Sugar Organic food For help with balancing and increasing your energy levels during the Festive Season book a session now!
Many of us don’t have enough play in our lives. I am certainly guilty of this! It’s mainly being self-employed that does it for me – I find it hard to prioritise play! I don’t skimp on spending time to look after my wellbeing – I take all the time necessary to shop for and cook fresh organic food to nourish myself, I spend 1-2 hours exercising most days, I am pretty careful to ensure that I get enough good quality sleep and I keep my surroundings as toxin-free as possible. But I don’t prioritise doing stuff just for fun. If I make a commitment to catch up with friends then I will always stick to that but I rarely initiate catch-ups myself these days. I always make sure that I have some quality time with my kids – dinner time conversations, going to the footy, seeing movies we all want to see. But when I am left to my own devices I will spend every possible minute working! I am lucky because I do actually love what I do and am very passionate about it but I don’t love that I would feel somewhat guilty if I took a day off to go bushwalking or I spent the night just binge watching Netflix or taking an hour to have a bath. Ironically I began writing this piece and then got
The theme of Men’s Health Week 2018 (11th-18thJune) is “Men & Families – making healthy connections”. I love this multi-faceted theme! We can take from it that improved family connections can improve the health of men (and women, for that matter), that family can be very influential on the wellbeing of men, and that the emotional wellbeing of both men and women is dependent on connection with other humans and finding the right tribe. Unfortunately it seems that men in general are not nearly as good at making and sustaining healthy connections as women are and this is one of the contributing factors to men’s health being overall a lot worse than women’s health. Men die younger, have more preventable diseases, more accidents and a greater risk of lifestyle related disease than women, which is why Men’s Health Week is a thing! Men seek advice and interventions for symptoms at a rate that is much slower and less frequent than women, almost certainly contributing to their higher rates of disease and early morbidity. What we really want everyone to do is to work on prevention and looking at underlying causes, rather than just band-aid solutions and treating symptoms. Western culture dictates that men should be outwardly strong, independent and largely silent about what is going on inside of them on all levels – physical, mental, emotional and spiritual. Men are
The digestive system remains top of mind for me at the moment! If you regularly read my Blog or see my videos you’ll know that I do talk about it a lot! That is really because (paraphrasing Hippocrates – father of medicine, here) all Wellbeing begins in the Gut. In the Wellbeing Assessment that I do with clients when we begin working together one of the key things that we discuss is their diet and whether or not they have thought about the health of their gut microbiome lately! Because of the amazing connection between the gut and the brain many of the things that people often seek out my services for – anxiety, stress, fatigue – often have an underlying cause that is controlled and influenced by both their heads and their tummies! Gut Microbiome Guinea Pig At the time of writing I am using myself as a bit of guinea pig and investigating my own gut microbiome. I’ve sent my poo off to America to be analyzed (still waiting for the results!) and I’m currently doing Michael Mosley’s Clever Guts Diet. Having been doing this for a week now I can honestly say that I feel a lot more energetic, both physically and mentally, plus I’ve lost more than half a kilo (not that this was my purpose at all!) I was starting from a position of having
Addiction is not always a word that we all relate to, but perhaps you have negative habits that are doing your wellbeing a great disservice? Do you keep smoking even though you know it could significantly increase your risk of cancer and you really want to give up? Do you find it impossible to skip your 1-2 glasses of wine each night, even though you know you should have a few ‘alcohol free days’ a week? Does the idea of being without your mobile phone for a few hours send you into a cold sweat? These are all addictive behaviours and if you want to give up then this video is for you. The video covers: What is addiction? Why have you become addicted? Natural Support Tools to overcome addiction. Some links that you might find useful once you have watched the video are included here: More about Reiki The third Chakra, or Solar plexus Insight Timer Meditation App Essential Oils Purify Lavender Peace Motivate If you would like any more information about anything that I covered in the Video, or anything at all about your Wellbeing, don’t hesitate to get in touch. To book an appointment to help overcome your own addiction or negative habit, click HERE.
Pregnancy gets talked a lot about in the media, especially when it relates to celebrities. What never seems to be discussed though is the affects that chronic stress (including from media attention) can have on both the pregnant woman, and her unborn child. Unfortunately many people suffer from chronic stress in the modern world, which has great risks to health and wellbeing. When pregnant women are in this situation there are potential risks to their unborn child as well as themselves. This video discusses the risks of chronic stress to everyone, including pregnant women, as well as the research that is starting to be done on health and wellbeing outcomes for babies whose mothers are stressed throughout pregnancy. Most importantly you can learn how to manage stress when pregnant! One of the things I mention is Lavender essential oil, which is one essential oil that is completely safe to use during pregnancy. I have also had clients get great benefits out of meditation using Circle & Bloom. If you or your partner are thinking about having a child you might like to check out my Blog on Preparing yourself for conception on an energetic level. If you would like any further information about this or anything else to do with your wellbeing, feel free to contact me. If you would like to get your stress under control, whether you are