Complimentary Wellbeing Chat - Book a FREE chat with Arwen NOW!

The Evenstar Wellbeing Good Gift Guide – Part 2

Welcome to Part 2 of the Evenstar Wellbeing Good Gift Guide your go to for ethical gift ideas!  Gifts that are gorgeous for people and great for planet. If you missed Part 1 - which covered Perfume & Cologne, Chocolate & Wine, Socks & Jocks and BYO Accessories (eg. lunchboxes) - check it out here! On 12 days (of Christmas) during this Festive Season I am sharing with you, on each of my social media channels, my top gift ideas that are gorgeous for people and great for planet - a holistically GOOD gift guide! I have tried to capture the things that seem to be 'go to' gifts for people that you want to buy something fairly generic for.  Look out for the posts on your favourite social media platform.  The details of what each of my suggestions are, where you can get these products, and most importantly how to access a discount (where available) are here on the Blog.   Please note, that other than my recommendation for DoTerra Essential Oils (in #7 Candles & Aromatherapy), I do not have any affiliation with the products or companies I am recommending and get no financial reward for my recommendation.  Where I have personally used a product myself I will give that as my first recommendation, otherwise I am passing on recommendations from other sources in whom I have complete

The Evenstar Wellbeing Good Gift Guide – Part 3

Welcome to Part 3 of the Evenstar Wellbeing Good Gift Guide your go to for ethical gift ideas!  Gifts that are gorgeous for people and great for planet. If you missed Part 1 - which covered Toys, Pampering, Candles & Aromatherapy and Pyjamas & Accessories - check it out here! If you missed Part 2 - which covered Perfume & Cologne, Chocolate & Wine, Socks & Jocks and BYO Accessories (eg. lunchboxes) - check it out here! On 12 days (of Christmas) during this Festive Season I am sharing with you, on each of my social media channels, my top gift ideas that are gorgeous for people and great for planet - a holistically GOOD gift guide! I have tried to capture the things that seem to be 'go to' gifts for people that you want to buy something fairly generic for.  Look out for the posts on your favourite social media platform.  The details of what each of my suggestions are, where you can get these products, and most importantly how to access a discount (where available) are here on the Blog.   Please note, that other than my recommendation for an Evenstar Wellbeing voucher (in #12 Vouchers), I do not have any affiliation with the products or companies I am recommending and get no financial reward for my recommendation.  Where I have personally used a product myself I

The Evenstar Wellbeing Good Gift Guide – Part 1

Welcome to the Evenstar Wellbeing Good Gift Guide!  Gifts that are gorgeous for people and great for planet. On 12 days (of Christmas) during this Festive Season I will share with you, on each of my social media channels, my top tips for buying gifts that are gorgeous for people and great for planet - a holistically GOOD gift guide! I have tried to capture the things that seem to be 'go to' gifts for people that you want to buy something fairly generic for because, well, because a multitude of possible reasons! Look out for the posts on your favourite social media platform.  The details of what each of my suggestions are, where you can get these products, and most importantly how to access a discount (where available) will be here on the Blog.  Please note, that other than my very first recommendation, for DoTerra Essential Oils, I do not have any affiliation with the products or companies I am recommending and get no financial reward for my recommendation.  Where I have personally used a product myself I will give that as my first recommendation, otherwise I am passing on recommendations from other sources in whom I have complete trust and respect. I'd like to acknowledge the wonderful Alexx at Low Tox Life for providing access to the discount codes. I will capture 4 posts per Good Gift Guide

Plastics. Could they be impacting your health?

Plastic.  It's everywhere these days because it is so convenient.  Cheap to produce (a petroleum bi-product), strong, light, easy to clean and literally indestructible. But as with many 'indispensable' things that modern society has adopted due to their convenience, plastics are not only having a massive impact on the health of the planet (through production pollution and at the other end of their lifespan, as waste) but they are also contributing to the ever growing epidemic of lifestyle diseases through their affect on hormones. Plastics - hormone disruptors Some of the chemicals used to manufacture plastics are hormone disruptive, with phthalates and BPA being the worst offenders. Please also refer to my Blog On the Nose in regards to phthalates in synthetic fragrances.  What does hormone disruptive mean, and why does this even matter, after all a lot of the time hormones get a pretty bad press?  In actual fact hormones are vital chemical messengers that coordinate the processes of growth, metabolism and fertility.  In addition, hormones help to control the immune system. Hormone disruption can mean several things, including that the chemicals (such as BPA and phthalates): mimic hormones, interfere with the production of hormones, prevent the effective utilisation of hormones, cause generalised inflammation (due to immune system compromise) and they can also impede the detoxification processes required with excess hormones. Doesn't my body deal with chemical exposure itself?

On the Nose: health risks of synthetic fragrances

In this video I discuss the world of synthetic fragrances, and specifically the dangerous chemical that is used to make these fragrances last longer: phthalates. When you think about it synthetic fragrances are all around us! There are the obvious things like perfume, after shave, deodorant, air 'fresheners' and scented candles.  (When it comes to scented candles please have a look at my Blog The Glow of Wellbeing) And then there are the less obvious things like cleaning products, beauty products, personal care products, and laundry products, which all come with fragrance that definitely does not come from any natural source (like actual pine needles in your 'forest fresh' toilet cleaner!) Lastly there's the downright ridiculous things such as scented toys, stickers and even garbage bin liners - like some fake lavender scent is ever going to overtake the smell of your 3 day old household waste!! On the nose The problem with synthetic fragrances and the phthalates that they contain is that they are hormone disruptors, meaning that they interfere with the natural hormone processes in the human body.  Hormones pretty much control everything that goes on inside you and you want them to be able to do that uninterrupted.  Phthalates have been associated with: decreased sperm count pregnancy loss decreased size of testicles in infants gestational diabetes breast cancer asthma and allergies To avoid phthalates next time you're

Go to Top