Unless you have been away in Timbuktu for the last few years with no wifi you have almost certainly heard about intermittent fasting (IF)! You may have wondered if it is something that you should try. You may have questions about it – what does it actually involve, what can you eat, what are the benefits, is it a great way to lose weight for everyone, etc, etc? If you are one of the almost 65% of Australian adults who are overweight you may be carefully considering IF as a possible way to take control of your health. Although it almost seems like it’s trendy to be overweight these days there are serious health implications that arise from being too heavy. How many elderly obese people do you see around? Not many, because they do not live long, healthy happy lives. This is a really important concern when thinking about your overall wellbeing, from a mental and emotional standpoint as well. I always like to be able to give you as much information as possible in one little Blog or video, in order that you are then able to move beyond indecision and procrastination and take the next best step to improve your wellbeing. Remember only you can heal you! What is Intermittent Fasting? IF is not a diet but is more a schedule of eating time and fasting (non-eating)