So, my latest obsession is clean food. A few weeks before Easter this year two things changed my life. 1. I did a webinar with Mindvalley Academy (I do these regularly – great place for ideas and doing good work on yourself). This particular webinar was on the Wild Diet, which is Eric Edmeades’ variation of the paleo diet. It really got me thinking about all the things in the western diet that are not “real” food. 2. Then literally a few days later my 11 year old had 3 friends for a sleepover and That Sugar Film was on TV. I escaped upstairs to watch this documentary that I had been meaning to see since it came out (meanwhile the boys stayed downstairs watching something that wasn’t a documentary and eating something sugary, no doubt!!) My brain was on fire! How much of what we consume is (1) not something that my grandparents, let alone our cave man ancestors, would recognise as food and (2) packed with sugar, even when it is supposedly ‘healthy’. The food industry is huge, well it has to be, the global population is huge, but this means that their marketing power is absolutely immense. What happened to That Sugar Guy in his film was really frightening. If you haven’t seen it, what he did was put himself on a diet of consuming so