Common Digestive Complaints: which essential oils to use
The digestive system remains top of mind for me at the moment! If you regularly read my Blog or see my videos you’ll know that I do talk about it a lot! That is really because (paraphrasing Hippocrates – father of medicine, here) all Wellbeing begins in the Gut. In the Wellbeing Assessment that I do with clients when we begin working together one of the key things that we discuss is their diet and whether or not they have thought about the health of their gut microbiome lately! Because of the amazing connection between the gut and the brain many of the things that people often seek out my services for – anxiety, stress, fatigue – often have an underlying cause that is controlled and influenced by both their heads and their tummies! Gut Microbiome Guinea Pig At the time of writing I am using myself as a bit of guinea pig and investigating my own gut microbiome. I’ve sent my poo off to America to be analyzed (still waiting for the results!) and I’m currently doing Michael Mosley’s Clever Guts Diet. Having been doing this for a week now I can honestly say that I feel a lot more energetic, both physically and mentally, plus I’ve lost more than half a kilo (not that this was my purpose at all!) I was starting from a position of having