You probably keep hearing how meditation is so good for you and hopefully you also keep thinking to yourself “I really should start doing that”?! So what is stopping you? This blog is about the Top 3 Excuses for not Meditating that I hear from my clients when I suggest that it would be a good idea for them to consider meditation as a tool to improve their wellbeing.  More importantly I will tell you how to overcome these excuses! Why should you meditate? So, what are you missing out on by not meditating? Meditation has been around for thousands of years and now been scientifically proven to be good for us! It is not just some hippie, woo woo practice that people in flowing purple robes do on mountain tops! Many of the world’s most successful people – think Tony Robbins, Steve Jobs, Oprah Winfrey, Katy Perry, Clint Eastwood – all practice meditation! Why? Because meditation makes you better at life!! (I stole that from Emily Fletcher, meditation teacher to the stars at Ziva Meditation in New York). Neurologists have now been able to prove that meditation actually changes the structure and function of the brain – for the better! – including improving the connections between the right and left hemispheres. In today’s world we use our left brain way more than the right – we are always trying