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The Magic of Movement

One of the 5 aspects of Evenstar 5 Star Wellbeing is Movement. I prefer the word ‘movement’ to the word ‘exercise’ for numerous reasons, not least of all because the word ‘exercise’ seems to polarise people into 2 groups - Those who love it and can’t live without it, and Those who hate it and see it one of life’s many evils that they try to ignore as much as possible. Also the fact is that the human body is designed to move. It’s not necessarily designed to do 5 HIIT classes a week but it’s definitely not designed to sit at a desk 8 hours a day and sit in a car or on a train for 1 hour either side of that. One of the many problems with the modern western lifestyle is that it involves very little movement and as a result the population is becoming more and more unhealthy, with lifestyle factors a major contributor to increasing chronic disease levels. As I write this, we are in the midst (well really just the beginning according to the experts) of the COVID-19 Pandemic and this is having a huge impact on human movement. Many, many people are being asked or required to #stayhome. Gyms, sports clubs and even playgrounds have been closed. From what I observe in my local area I see MANY more people than

May Update: Winter Solstice and moves afoot at Evenstar HQ

Winter Solstice Yin Yoga, Meditation and Reiki Circle Event I am so delighted to be teaming up with Vicky K Mind & Body to bring you this special evening to celebrate the winter solstice! The winter solstice is really the most Yin point in the year! Everything is energy and that energy has two opposing and complimentary components – yin and yang. Yin energy is the cooler, darker, more reflective, inward focused, passive and feminine side. And it is the side that we tend to ignore in modern Western culture! So we are giving you an evening to tap into the yin within and honour the pause. Places are limited and filling up fast! Bookings are essential! Look forward to seeing you there! Evenstar Wellbeing Moving and Expanding Many of you are aware that I sold my beautiful home in Yarraville a few months ago and will sadly be relocating out of this fabulous area in July.  Therefore I will no longer be able to practise out of my gorgeous home studio, so I am thrilled to announce that from July 2018 I will be working out of Feeling Healthy, at 69 Anderson Street, Yarraville on Tuesday afternoons and evenings, as well as every second Saturday afternoon. As I will no longer be living in the wonderful West myself my availability for in person sessions will be more limited. However, I will also

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