Smack bang in the midst of the Festive Season and many people are still party, party, party! If you overindulge too much this can result in your precious holiday time being spent feeling somewhat under the weather with a hangover or two! In this video I discuss: what happens to your body with you overindulge in food or drink what is a hangover, really 5 Star wellbeing tips to avoid and manage the symptoms of overeating and hangovers including thought patterns food and drink choices best types of alcohol when you want to avoid hangover liver support whether you should or shouldn't exercise most helpful essential oils The essential oils that I mention are: For digestive support: DigestZen by DoTerra Lemon Peppermint Ginger For hangover Relief Lemon Grapefruit Peppermint or DeepBlue for headache If you'd prefer to read the full blog, it was published by Sivana East here. Until 31st December 2018 you can go into the draw to WIN a bottle of DoTerra Certified Pure Therapeutic Grade lemon essential oil here! Don't miss out!
Hello again and here’s hoping that your Silly Season is progressing along quite nicely and that you have taken on the previous 2 episodes’ helpful information about how and why it is important that you ensure – at this time of year especially – that you are getting enough good quality sleep and eating well even when you are short on time. If you missed these episodes then please check out the Blog on my website or my Facebook page. Have you ever had a hangover? Don’t forget that Santa is watching how you answer that question!! Sadly, most people who drink alcohol, would almost undoubtedly answer ‘yes’! It is very easy to get carried away when you are having a few drinks with friends or colleagues at one of the many functions that occur during the Silly Season, having a great time, perhaps really enjoying the escape that being a little ‘under the influence’ can provide – especially when life in general is pretty stressful. Before you know it, you’ve had way more than a standard drink per hour, and you’ve quite possibly also not eaten much or consumed much water. The next day you may really pay for your overindulgence. What is a hangover? A hangover is really just a large group of potential symptoms that occur when you have consumed too much alcohol. The over-consumption of alcohol