+61 400 007 241|info@evenstarwellbeing.com
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Gut-Brain Connection: how it affects your wellbeing

More and more research is being done and finding associations between our gut micro biome and how well our brain is working, including in serious illnesses such as depression, anxiety, autism, MS, OCD, CFS and even just plain old stress! In this Vlog I talk about: how the digestive system has its own nervous system how it also plays the lead role in immunity how imbalance in the digestive system can therefore lead to chronic inflammatory responses and resulting dis-ease Learn more including how to achieve balance for your gut micro biome! If you'd prefer to read my article instead of watching the video, you can read it on Thrive Global, where it was published. Two places you can go for additional research and to hear amazing stories of how changing gut-health changes lives you might like to look at the work of Dr Terry Wahls and also Kirsty Wirth at Kultured Wellness If you want a tool to help with the energetic balance of your digestive system the essential oil blend Digest Zen is amazing! If you would like to access some overall better energetic balance and wellbeing Book Now for a session with me! If want any further information don't hesitate to get in touch.

By |April 16th, 2018|Managing Anxiety, Stress Management, Wellbeing, Wellbeing Diet|0 Comments
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The Fast Way to Wellbeing

Unless you have been away in Timbuktu for the last few years with no wifi you have almost certainly heard about intermittent fasting (IF)! You may have wondered if it is something that you should try. You may have questions about it – what does it actually involve, what can you eat, what are the benefits, is it a great way to lose weight for everyone, etc, etc? If you are one of the almost 65% of Australian adults who are overweight you may be carefully considering IF as a possible way to take control of your health. Although it almost seems like it’s trendy to be overweight these days there are serious health implications that arise from being too heavy. How many elderly obese people do you see around? Not many, because they do not live long, healthy happy lives. This is a really important concern when thinking about your overall wellbeing, from a mental and emotional standpoint as well. I always like to be able to give you as much information as possible in one little Blog or video, in order that you are then able to move beyond indecision and procrastination and take the next best step to improve your wellbeing. Remember only you can heal you! What is Intermittent Fasting? IF is not a diet but is more a schedule of eating time and fasting (non-eating)

By |February 23rd, 2018|Benefits of Reiki, Wellbeing, Wellbeing Diet|0 Comments
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EVENSTAR WELLBEING

Based in Ocean Grove on the Bellarine Peninsula, Victoria, Australia we also regularly service Melbourne's Inner Western Suburbs IRL and the rest of the world via the interwebs.

Phone: +61 400 007 241

Evenstar Wellbeing acknowledges the First Nations peoples, the first inhabitants and traditional custodians of the lands on which we live, learn and work. We pay respects to their elders past, present and emerging and to their continuing connection with lands, waters and skies. This land is stolen land, sovereignty was never ceded. This land always was and always will be Aboriginal land.

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