It’s Spring in Australia, and summer will soon be here, and all over social media and all other advertising are messages to act now and get your ‘Summer Body’. Do these messages fail to have an action-oriented impact on you? Do you know you really should get off your butt and get going but just can’t?  This blog, and attached video, cover my 6 Top Tips for Motivating yourself to Exercise! Not to beat about the bush but the problem with not exercising is that it will lead to lower levels of wellbeing, illness and premature death. Are you awake now?!  The simple truth is that the human body is meant to move! Unless you have been sitting (no pun intended) under a rock you have probably heard that sitting is considered to be the ‘new smoking’. What does this really mean? It means that sitting is REALLY bad for you and most people do it WAY too much. This was the same with smoking throughout the middle decades of the 20th century – most people did it without any awareness of the harm it was doing them. Are you standing up now?! What I am going to talk about here has nothing to do with getting a ‘summer body’ or desiring weight loss as motivators to get yourself to exercise. What I am passionate about is getting people to