So here we are with just under 5 weeks to go until Christmas! How are you going? Has the silly season struck your household yet? Is it already difficult to find a blank on your calendar?! If you missed last week’s Blog it was all about sleep and the importance of getting enough good quality sleep, especially at this time of year, if you have any hope of getting through with your wellbeing intact and perhaps even enjoying yourself! Today’s Silly Season Survival Tips are all about food, because, just like sleep, another one of the first things to go when you are super busy and under pressure is making sure that you eat nutritious whole foods from the earth. It can be so much easier to get takeaway or buy pre-packaged meals when you are short on time and have a hungry family to feed during the silly season! The other food related problem at this time of year can be over-eating, but that will be covered in Tip #6! Problems with Quick and Easy Meals The problem with the foods involved in many of the common quick and easy meal options is that they are low on nutrients and high on artificial ingredients. If you buy fast food or something from the supermarket that only requires ‘heating up’ or adding some other basic ingredients they are likely to