Complimentary Wellbeing Chat - Book a FREE chat with Arwen NOW!

The Root of all Wellbeing

ūüĆ≥ūüĒī¬†Do you have the signs, symptoms or traits of someone with an unbalanced Root Chakra (also known as the 1st or Base Chakra)? How do you know?! Can see yourself in any of these areas: - you tend to be overweight or underweight - your skin is always red or always pale - your immune system is overactive or underactive - you have bone problems (eg. joint or muscle pain) - you have blood problems (eg. anaemia, clotting) - constipation is your norm - you are always stressed over little things, or you are very stressed but too tough to show it - you have strong feelings about the colour Red (love it or hate it!) - your home life is very cluttered or pretty much non-existent or non-important to you - you are very active with groups and organisations, or the opposite - you keep to yourself and are disinterested in family - you attack others readily, or you often feel attacked by other people - you have strong opinions, or you find it hard to form opinions - you love tradition and tend to be conservative about retaining tradition, or you feel shame about your ancestry and ignore tradition Find out more in this video! ¬†Or if you prefer to read my Blog, it was published by Sivana East. To access my Chakra Balancing Tips for FREE click

Healing through Energetic Balance

Everything is energy and promoting healing in yourself with energy therefore makes total sense! In this video I talk about: the key aspects of energy medicine - prevention and finding underlying causes how energy works on all levels - physical, mental, emotional and spiritual - to promote healing why we need to be willing to let go of our wounds on all levels in order to heal chakras and what sort of energy each chakra is particularly aligned to the aspects of Evenstar 5 Star Wellbeing that we need to manage in order to retain energetic balance - Food, Movement, Sleep, Surroundings & Being My updated 7 Chakra Tips are now available!  Click here to access them for FREE! If you'd like to read my article instead of watching the video, it was published on Sivana East To access some energetic balance in order to promote healing Book Now. If you have any questions about any of this feel free to Contact me or Book a Complimentary Wellbeing Chat.

Gut-Brain Connection: how it affects your wellbeing

More and more research is being done and finding associations between our gut micro biome and how well our brain is working, including in serious illnesses such as depression, anxiety, autism, MS, OCD, CFS and even just plain old stress! In this Vlog I talk about: how the digestive system has its own nervous system how it also plays the lead role in immunity how imbalance in the digestive system can therefore lead to chronic inflammatory responses and resulting dis-ease Learn more including how to achieve balance for your gut micro biome! If you'd prefer to read my article instead of watching the video, you can read it on Thrive Global, where it was published. Two places you can go for additional research and to hear amazing stories of how changing gut-health changes lives you might like to look at the work of Dr Terry Wahls and also Kirsty Wirth at Kultured Wellness If you want a tool to help with the energetic balance of your digestive system the essential oil blend Digest Zen is amazing! If you would like to access some overall better energetic balance and wellbeing Book Now for a session with me! If want any further information don't hesitate to get in touch.

The Sweetness in Life

This Blog was written for one of the most sugar-filled times of year - Easter (2018)!¬†That particular Easter marked the anniversary of me quitting sugar and I want to share with you the science behind our relationship with sugar, especially as a continuation of my earlier video on the gut-microbiome (check out the Gut-Brain Connection). Yes, you guessed it, the bacteria in your gut could have a lot to do with your relationship with sugar! Around Easter 2017 I did a webinar on the Wild Diet (a type of paleo diet) and watched That Sugar Film¬†and realized that I needed to make a change and significantly reduce my sugar intake (which was a lot lower than many people to start with!)¬† If you want to read all about that process then please check out That Sugar Blog. World Health Organisation guideline on sugar More than 3 years ago now the World Health Organisation put out a new guideline recommending that people reduce their intake of free¬†sugars to less than 10% of their total energy intake, with less than 5% (roughly 25 grams) being even more highly recommended as beneficial to health. So what are ‚Äėfree‚Äô sugars?¬† This term refers to any sugars that have been removed from their naturally occurring source, and are not consumed as a part of a whole food.¬† Free sugars therefore include any sugars added to

Red Meat Red Flag!

There is a lot of conflicting information out there about red meat and whether it is good for you or not. This video goes into the reasons why it is a good idea to reduce your consumption of red meat, including what the World Health Organisation says and what red meat does in your body - both the good and the bad! I also talk about the easiest way to reduce your consumption, which is going to improve your health and wellbeing and look after the planet at the same time! It's a win-win! If you have any questions about this or anything else to do with your Wellbeing please don't hesitate to get in touch. Energetic balance is very beneficial when you are trying to make a change in your life.  The Third Chakra plays a key role in motivation and determination and the Sixth Chakra is instrumental in your ability to think clearly, focus and make decisions! If you would like to book in for a Wellbeing Assessment and Energetic Balance then please click here.

Silly Season Survival Tips #2 – Food

So here we are with just under 5 weeks to go until Christmas! How are you going? Has the silly season struck your household yet? Is it already difficult to find a blank on your calendar?! If you missed last week‚Äôs Blog it was all about sleep and the importance of getting enough good quality sleep, especially at this time of year, if you have any hope of getting through with your wellbeing intact and perhaps even enjoying yourself! Today‚Äôs Silly Season Survival Tips are all about food, because, just like sleep, another one of the first things to go when you are super busy and under pressure is making sure that you eat nutritious whole foods from the earth. It can be so much easier to get takeaway or buy pre-packaged meals when you are short on time and have a hungry family to feed during the silly season! The other food related problem at this time of year can be over-eating, but that will be covered in Tip #6! Problems with Quick and Easy Meals The problem with the foods involved in many of the common quick and easy meal options is that they are low on nutrients and high on artificial ingredients. If you buy fast food or something from the supermarket that only requires ‚Äėheating up‚Äô or adding some other basic ingredients they are likely to

Clean Eating Part 2 – Organic Food

So by now you have read all about giving up sugar and avoiding additives, and if you haven't well catch up peeps - click on the links!  Clean eating - or getting in touch with my inner hippie - is one of the biggest changes that I have made to my life this year!  First year I have ever told my parents NOT to buy me an easter egg!  Exploring all the alternative grocery options in my local and not so local area has been fun, as has cooking a lot more stuff from scratch.  My kids both love pie and I can make a great family pie that they will gobble up!  Yes of course it takes me a lot more time than just whacking a store bought one in the oven but I know exactly what is in it. In this part 2 Blog I am talking about buying organic.  This is something, that to be honest, I had always scoffed at before because I had heard all the research about the there being little, if any, added nutritional value in organic produce.  This remains true.  However, even though you may not get more vitamins and minerals by eating a product that is, or is made with, organically grown matter, you can be sure that you will get LESS chemicals. In order to provide the huge quantities of