How to Focus and Clear your Mind The modern world is full of SOOO many distractions that it’s really a wonder that anything gets achieved anywhere!! Screens, devices, apps, reminders, emails, messages, calls wherever you are, at whatever time of day the caller ‘needs’ you… All of these things can be majorly disruptive when you are trying to focus and get things ticked off that never ending to-do list. This time of year many of our young people (and some not-so-young) are heading into exam and assessment season and focus is essential both during the preparation study time and also during the exam itself. What happens (or doesn’t happen) when you can’t focus? If you are not able to focus then your results will suffer. This is true for work, study and life! Results may even be non-existent when we are not able to get things done. Even worse is the situation where a lack of focus results in a decision being made or an action being taken that is bad, dangerous or destructive. The Energy Centre responsible for focus If you lack focus, clear thinking and the ability to quickly and easily make decisions then it is likely that your 6th Chakra – the Third Eye – is out of balance. The 7 Chakras are the main energy centres of the body and are active on all energetic levels