Work Life Balance: the holy grail of modern women?

Secrets of that illusive thing called work-life balance that you'd love to know! Recorded on the eve of International Women's Day, watch this video to hear tips from women who are succeeding in their quest for better work-life balance as they #pressforprogress, and also how women are driving the adoption of a wellness culture in their workplaces. Taking time out for ourselves as women, especially when we play many roles including mother, partner, daughter, friend on top of the role we play in order to earn money, can be very difficult.  But if you stop to think about what would happen if you collapsed in a heap because you hadn't been looking after yourself then everything is put into perspective.  Looking after yourself is actually the least selfish thing that you can do! If you'd prefer to read all about it Kochie's Business Builders published my article 4 Reasons why Small Business need a Workplace Wellness Strategy in March. To get back some energetic balance and wellbeing why not book a session with me now! Don't hesitate to get in touch if you want to chat more about how work-life balance is affecting your wellbeing.

Work Life Balance for Career Wellbeing

How is your Work Life Balance?  Really?  Your energetic balance and the ability for your spiritual, emotional and physical body to heal itself is affected by the balance of your life.  Do you make enough time to do things other than work?  Do you switch your brain off from work stuff for enough time each day, and especially on weekends? These are a couple of articles that we thought were worth sharing on this topic. The first article discusses that more and more organisations are actually only looking to employ people who value balance in their lives.  If you're heading to a job interview soon, be prepared to answer questions on how you would handle situations that may impact on your work life balance! The second article talks about why you should NOT eat lunch at your desk!!  Spring is coming and your lunchtime should soon look like this picture!!  How do you ensure that you have optimal work life balance?  We'd love to hear from you on what works best for you and how you manage the emotions behind this balancing act (think - guilt)! If you struggle to commit to balance, even though you know you should, then Reiki could help.  Reiki will bring all of your energies into balance and meaning that your mind is clearer, you are better able to focus and prioritise, you can tap into your intuition and what is really

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