Work-Life Balance

Secrets of that illusive thing called work-life balance that you’d love to know!

Recorded on the eve of International Women’s Day, watch this video to hear tips from women who are succeeding in their quest for better work-life balance as they #pressforprogress, and also how women are driving the adoption of a wellness culture in their workplaces.

Taking time out for ourselves as women, especially when we play many roles including mother, partner, daughter, friend on top of the role we play in order to earn money, can be very difficult.  But if you stop to think about what would happen if you collapsed in a heap because you hadn’t been looking after yourself then everything is put into perspective.  Looking after yourself is actually the least selfish thing that you can do!

If you’d prefer to read all about it Kochie’s Business Builders published my article 4 Reasons why Small Business need a Workplace Wellness Strategy in March.

To get back some energetic balance and wellbeing why not book a session with me now!

Don’t hesitate to get in touch if you want to chat more about how work-life balance is affecting your wellbeing.