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New Year Lunar Eclipse Meditation and Ritual

We honour, respect and give our thanks to the spirits and guardians of this place, where we will carry out this New Year Lunar Eclipse ceremony of meditation and ritual, as well as its traditional custodians past, present and future. The January 2020 full moon is in the sign of Cancer, at the start of a new year and a new decade. Not only is it a full moon but also a lunar eclipse, which occurs when the earth lies between the moon and the sun blocking the moon from reflecting the sun’s light. It is a penumbrial lunar eclipse on this occasion which means there is not a perfect line up of the planets (stars) and only part of the moon’s bright orb will be shadowed. The moon loves being in Cancer as the ruling planet of this sign, and in 2019 there was not actually a full moon in Cancer. This, combined with the extra energy of the eclipse, will result in a very potent lunar energy available to us. Cancer is a sensitive water sign and rules emotion, especially the heart, as well as family relationships. The releasing energy of the full moon should mean that working with it will help to heal hearts and balance family and home dynamics.  Cancer also governs self care so it is the perfect time to set intentions around looking after

Work Life Balance: the holy grail of modern women?

Secrets of that illusive thing called work-life balance that you'd love to know! Recorded on the eve of International Women's Day, watch this video to hear tips from women who are succeeding in their quest for better work-life balance as they #pressforprogress, and also how women are driving the adoption of a wellness culture in their workplaces. Taking time out for ourselves as women, especially when we play many roles including mother, partner, daughter, friend on top of the role we play in order to earn money, can be very difficult.  But if you stop to think about what would happen if you collapsed in a heap because you hadn't been looking after yourself then everything is put into perspective.  Looking after yourself is actually the least selfish thing that you can do! If you'd prefer to read all about it Kochie's Business Builders published my article 4 Reasons why Small Business need a Workplace Wellness Strategy in March. To get back some energetic balance and wellbeing why not book a session with me now! Don't hesitate to get in touch if you want to chat more about how work-life balance is affecting your wellbeing.