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Insights into your Wellbeing

We are so distracted these days that it can be extremely difficult to tap into what is often our greatest source of information and guidance - ourselves! Using our insight, intuition and intellect all fall under the energy centre of the 6th Chakra, otherwise known as the 3rd eye. You may have one or more of the following physical conditions if your 3rd Eye is out of balance - either over or under active: Attention deficit disorders, including ADHD Insomnia Sleeping very lightly or not enough Sleeping too much Mood swings Very good or very poor memory Fast/ sharp mind or slow/ dull mind Eye sight problems Eye infections Headache and/ or migraine Cognitive decline or dementia In this video on the 3rd Eye I discuss how you can tell if perhaps you have an imbalance in this energy centre, and need to see it a bit more clearly! Even more importantly, I give you lots of tips on how you can bring balance back to your 6th Chakra using the Evenstar 5 Star Wellbeing approach.  If you prefer to read all about it, the Blog was published by Sivana East. In the Surroundings aspect of 5 Star Wellbeing I mention that there are crystals and essential oils that you can use to balance your 3rd Eye, these are the ones that I recommend: Crystals Amethyst – mind balancing, addictions,

Exam Season Special!! How to Focus and Clear your Mind.

How to Focus and Clear your Mind The modern world is full of SOOO many distractions that it’s really a wonder that anything gets achieved anywhere!! Screens, devices, apps, reminders, emails, messages, calls wherever you are, at whatever time of day the caller ‘needs’ you… All of these things can be majorly disruptive when you are trying to focus and get things ticked off that never ending to-do list. This time of year many of our young people (and some not-so-young) are heading into exam and assessment season and focus is essential both during the preparation study time and also during the exam itself. What happens (or doesn’t happen) when you can’t focus? If you are not able to focus then your results will suffer. This is true for work, study and life! Results may even be non-existent when we are not able to get things done. Even worse is the situation where a lack of focus results in a decision being made or an action being taken that is bad, dangerous or destructive. The Energy Centre responsible for focus If you lack focus, clear thinking and the ability to quickly and easily make decisions then it is likely that your 6th Chakra – the Third Eye – is out of balance. The 7 Chakras are the main energy centres of the body and are active on all energetic levels