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Headache & Migraine – why you get them and how to treat them holistically

Headache and migraine are unfortunately one of the most common wellbeing complaints that I come across in my practise. As with any physical health or wellbeing concern, it is important to get to the underlying cause in order to prevent constant reoccurrence.  If we just keep taking painkillers we are ignoring the message that our body is sending us about something that needs to be dealt with on all levels - physical, mental, emotional and spiritual. In this video I discuss how to determine the root causes of headache and migraine as well as how to go about managing and treating the problem in a holistic way so that you can reduce the frequency and severity - and perhaps even prevent - future episodes. I talk about things that you can do from all aspects of Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being. Essential Oils can be extremely helpful when dealing with Headache & Migraine.  In my own home I do not have pain-killers in the first aid kit because I find that oils are more beneficial and less harmful for my family than medications. The ones that I find best are: Peppermint Past Tense If you'd prefer to read the full text of this Blog, rather than watching the video, it was published by Sivana East. Reiki healing is a wonderful way to treat underlying

5 Ways to Beat a Cold, Naturally!

In south eastern Australia we are well and truly into the wintery weather! When we hit winter unfortunately many of the nasty viruses that lurk around seem to proliferate and most people struggle to get through the season without at least one cold or other respiratory infection of some kind. Our bodies are designed to heal themselves so rather than reaching for the cold and flu tablets what else can you do to avoid - and more importantly - overcome winter viruses? Learn about: the underlying causes of your cold the risks associated with just treating symptoms the best foods to eat to boost immunity and speed recovery why you shouldn't stop moving your body completely even when you're ill how giving your brain a rest will allow you to get well faster the importance of sleep when you're unwell the best essential oils that will help (spoiler alert, they are Thyme , Lemon & Tea Tree), as well as why fresh air is important too! You can read the full Blog, published by Sivana East, or watch the video. Reiki healing is wonderful for bringing energy and balance back to your immune system so Book a session NOW!