Complimentary Wellbeing Chat - Book a FREE chat with Arwen NOW!

Festive Season Food – Top 3 Survival Tips

December is well and truly here and I wanted to share with you my Top 3 tips for managing the Festive Season in regards to Food (which as you know is one of the aspects of Evenstar 5 Star Wellbeing - the others being Sleep, Movement, Surroundings and Being). Don’t worry I’m not going to be a total scrooge about it all!  The festive season is actually meant to be at least a little bit of fun, and if that can’t include a touch of overindulgence and treating yourself then there would be something wrong! My Top 3 Tips cover: Good food in a hurry Sweets glorious sweets Bringing a plate Hippy Woo Woo style! Watch the video now or check out the full Blog, which was published by Sivana East. There is heaps more information on my Blog on the following topics (which I briefly cover in this one) Food additives Sugar Organic food For help with balancing and increasing your energy levels during the Festive Season book a session now!

Love your Wellbeing? Love Yourself!

We're up to the Heart in my series of Blogs about balancing your Chakras - the 7 main energy centres that we all have, and where our bodies (on all levels - physical, mental, emotional and spiritual) are especially open to receiving energy. We must first love ourselves before we can love others in any sustainable way but if we are constantly giving our love away to others we often don’t have enough left for ourselves.  This is why balance in the heart chakra is essential.  The heart chakra is the air element energy centre and develops during the fourth decade of life, the 30s – when it is common for people to partner up, settle down and start their own families. The areas of the physical body where heart chakra imbalances manifest are: heart conditions, including abnormal heart rate asthma, and other respiratory conditions generalised anxiety sleep apnea lung conditions poor circulation hot or cold hands blood pressure issues breast problems, including lumps and cancers and conditions affecting the arms and hands. In the video I discuss other personality, mental and emotional signs of heart chakra imbalance, as well as ways that you can bring balance back again.  If you prefer to read the full Blog, it was featured by Sivana East. The essential oils that I mention are: For overactivity Melissa – will help to promote gratitude instead

Communication is Key! Gemini Full Moon November 2018

This month’s Full Moon is on Friday 23rdNovember at 5.07pm, in Melbourne.  Its energy is always felt for a few days either side.  The full moon this month lands in the sign of Gemini – the dualistic twins.  This is a very energising sign – the whole ‘2 is better than 1’ phenomenon!  The Gemini moon also occurs in the Sagittarius sun sign period.  Gemini is an air sign and Sagittarius is a fire sign, and we all know what happens when you give air to a fire – fierce burning, perhaps a lot of smoke, and then potentially a rapid burnout! As always we want to strive for balance and resist letting our own energies becoming too overactive with this universal energy.  Gemini all about extremes rather than balance so beware! Prelude to the December Full Moon The Full Moon in December will also still remain in Gemini but the sun sign will have just flipped over to Capricorn so the energy will be somewhat different.  However, you will have the opportunity with the November full moon to uncover a truth – and I’m about to talk all about communication here! – and for the December full moon to really bring that truth home to roost. Communication, Communication, Communication Gemini is very communication focused but as we have just had Mercury (planet of communication) go into retrograde this could

Fire Up your Wellbeing

This is the third of my Blogs focusing on the holistic health view Chakras and this one is all about the 3rd Chakra - the solar plexus energy centre - which governs our overall sense of Power, Energy and Balance.💥💛🍋🌞 If you would prefer to read the full piece instead of, or as well as, watching the video, it was published by Sivana East. We have 7 main energy centres in the body.  These energy centres operate on all levels – physical, mental, emotional and spiritual. Different systems call the energy centres different names, but almost all traditional systems of medicine recognise these energy centres as well as other minor energy centres, and energy pathways. In my practice I refer to the energy centres as the Chakras – which comes from the Indian tradition.  Many energy healers work with the Chakras. Chakras are areas where the body is very open to receiving energy, from all sources. When it becomes imbalanced the flow of energy into the chakra is depleted or even prevented.   Each chakra governs and works with specific areas of physical, mental and emotional wellbeing.  To get your FREE copy of my Chakra Balancing Ebook click here. Balance in any of the Chakras works on a spectrum, so if you can relate to extremes in any of these areas you may have an imbalanced 3rd Chakra: how energetic you feel in

The Root of all Wellbeing

🌳🔴 Do you have the signs, symptoms or traits of someone with an unbalanced Root Chakra (also known as the 1st or Base Chakra)? How do you know?! Can see yourself in any of these areas: - you tend to be overweight or underweight - your skin is always red or always pale - your immune system is overactive or underactive - you have bone problems (eg. joint or muscle pain) - you have blood problems (eg. anaemia, clotting) - constipation is your norm - you are always stressed over little things, or you are very stressed but too tough to show it - you have strong feelings about the colour Red (love it or hate it!) - your home life is very cluttered or pretty much non-existent or non-important to you - you are very active with groups and organisations, or the opposite - you keep to yourself and are disinterested in family - you attack others readily, or you often feel attacked by other people - you have strong opinions, or you find it hard to form opinions - you love tradition and tend to be conservative about retaining tradition, or you feel shame about your ancestry and ignore tradition Find out more in this video!  Or if you prefer to read my Blog, it was published by Sivana East. To access my Chakra Balancing Tips for FREE click

5 Star Wellbeing Sleep Tips – how to have the best sleep possible

This video covers my top sleep tips for improving the quality and quantity of your sleep, from the Evenstar 5 Star Wellbeing perspective. 💤😴🌃 For those of you who don't already know, Evenstar 5 Star Wellbeing encourages you to think about all aspects of your health and wellbeing, taking into account 5 key areas that are going to have an impact, whether or not you realise it!  Those areas are: Sleep, Food, Movement, Surroundings and Being. I go into some really important information about the timing of when you consume caffeine each day the timing of when you move your body each day how to use light to your advantage the importance of keeping the activity in your bed exclusive meditation You can get further information on what happens when we don't get enough sleep from my Vlog Sleep: the simple and essential way to improve your wellbeing, or read the article on Sivana East.  As mentioned in the video, I also have another Blog about screens and sleep, The Digital Elephant in the Bedroom. Don't forget to check out my Shop for essential oils to help your sleep too.

Sleep: the simple and essential way to wellbeing

In this Vlog I'm talking about Sleep 😴⏰💤💜, specifically: - why not doing it for long enough each night is critical for brain health - what happens when we don't get enough slow wave sleep - the bi-directional relationships between this and food, and movement - why breathing through your nose is so important! If you'd prefer to read my article on this, it was published by Sivana East. Next week I will cover my top tips for getting a good night's sleep, so stay tuned! In the meantime you might like to check out my Shop for the best essential oils to help with Sleep and my Blog on this very topic. I also have another Blog all about the problems with screen devices, which is a must read! Reiki is wonderful for helping to improve sleep.  It's probably the number #1 thing that clients report after a session!  Now that you know how important this is, why not Book Now! I refer to Professor Matthew Walker, who is one of the top researchers in this field, globally. Snuggle up now, for health's sake!

Science behind Energetic Balance

Have you ever wondered how and why undertaking energetic ‘healing’ practices actually does work?  A couple of weeks ago it was National Science Week and I was celebrating the fact that for the first time in 10 years I didn’t have to oversee a primary school science fair project! Sometimes I hate my kids growing up but not in this regard!  Anyway to mark the occasion I thought that it might be useful to give everyone a bit of a refresher on the science behind my two favourite tools for energetic balance – reiki and aromatherapy. Basically it comes down to understanding that everything is energy.  This is basic physics and the stuff that Einstein ‘discovered’. It can be hard to get our heads around the fact that even those things that we think of as ‘solid’ are in fact all made up of minute and constantly moving particles of energy.  That includes us human beings! When becoming a reiki practitioner I was trained and attuned to tap into the energy that is all around us all of the time. It makes total sense that if you can tap into more of the stuff that we are all made of and direct it to where you are lacking in energy, wellness or balance, you will feel better!  Think of it like any other ‘gap filler’ – when you have to mend

Total Lunar Eclipse – the chance for emotional rebirth!

On 27th/28thJuly we had our second Blood Moon for the year.  This is a Total Lunar Eclipse, and just like in February 2018, it followed a New Moon Solar Eclipse in the same month!  We are in the middle of ‘eclipse season’ for 2018 and this means lots of energy abounding, but not necessarily action-oriented energy, especially with a current Mars retrograde (meaning that the action-stimulating energy of Mars is reversed) and a new Mercury retrograde (meaning that it is sometimes better not to take action especially if it involves something to do with travel, communication or technology!) Full moons are generally about closing off things you have been doing during the ‘yang’ action oriented half of the month and turning your focus inwards. What do you need to work on and consolidate within yourself now until the next New Moon phase?  What happened for you, or what did you begin, around the new moon (13thJuly)? A total lunar eclipse, which means the emotional energy of the moon is blocked out, gives us the opportunity to reset our emotions, releasing any emotional baggage, especially that which has built up since the February eclipse. Letting Go Full moon energy, and especially eclipse energy can give us a great opportunity to decide to let go of something that no longer serves us, or instead to choose to let that thing ‘be’ and

The Power of Pain

This video on the Power of Pain was recorded during National Pain Week (23-29th July 2018). In it I discuss the following aspects of pain: its purpose the metaphysical point of view my own recent experience with it treating it holistically with reiki using essential oils to treat it The Essential Oils I talk about Essential oils also work on all energetic levels of the body and provide a beautiful take home tool (for those not trained in Reiki!) to continue their treatment.  Essential oils all have a particular emotional journey that they help us to move along, which is perfect when we want to tackle the underlying emotional causes of our pain, without even necessarily knowing what they are. Interestingly all of the essential oils that have strong analgesic (pain killing) properties also help us with being emotionally stuck, constricted, fearful or controlled, which is so important when we remember that pain is giving us a message to stop and reassess something in our life. My top pick is Rosemary because it is strongly analgesic and also helps to eliminate emotional restrictions that prevent us from moving toward our higher purpose. Other oils that are useful here are: peppermint (especially where you need focus), fennel (especially where you feel unfulfilled), ginger (especially where you feel depleted), lavender (especially where you feel neglected), marjoram (especially where you feel anxious), and