...essential oils for February: anxiety, motivation and focus! This year’s summer holiday period has been traumatic and depressing for the whole of Australia - for some more than others - and you might be glad to see the back of it, nevertheless there is always a bit of grief at the ending of anything. My family and I were blessed to have only been affected by the bushfires through smoke, yellow skies, dirty rain and climate emergency induced melancholy. We also got to escape to the beach for a few days but when we returned to Melbourne I felt quite down. This week my kids – and many others – have gone back to school and there’s no more excuses for just dabbling around the edges of work! February is the time of the year that we all get deeply into the creation and production of this year’s work and at the start of a new decade the energy to really make a clean start is with us in abundance. To help get you and your loved ones back on track at this time I wanted to share my suggestions for essential oils to support you in the transition into the reality of 2020! The therapeutic properties of essential oils are such that they help us on all levels: physical, mental, emotional and spiritual and this is why I love
Your gut microbiome is super important to overall health and is the first topic in this new video series called "One Thing I Know". Your gastrointestinal microbiota ("gut microbiome') consists of trillions of bacteria that reside in the digestive tract. They are imperative for effective digestive function and also for immunity. At any point your gut microbiome are either increasing or decreasing overall inflammation in your your body. Inflammation is the natural response of the body to fight infection and disease but when it becomes disregulated chronic illness can result. I am constantly updating my knowledge by reading books and listening to podcasts and taking courses. A big part of my whole reason for doing what I do is to help people to be better able to improve and maintain their own wellbeing so therefore I love to be able to share new things that I learn. I recently listened to an episode of the Low Top Life podcast (which I HIGHLY recommend) where Alexx was interviewing one of the world's most pre-eminent specialists in the microbiota, Dr Jason Hawrelak. The chat covers some of the other microbiota that are important to consider including the nasal microbiome and the vaginal microbiome, but something that really leapt out at me was the bit about how to best manage the gut micobiome when we have to take a course of antibiotics. If
There is so much easy access to very addictive things in modern society - including social media and sugar (which most of the time we don't even realise we are consuming!) - that we often fail to think of ourselves as being addicted. If you want to find out how to tell if you are indeed addicted to something - a substance, a behaviour, a negative habit - and more importantly the 5 things that you can do to give up your negative behaviour, check out the full blog published by Sivana East. In it you will discover: the neuroscience of addiction (what is going on in your brain) why you may have developed an addiction foods to avoid, and those that may help the types of movement that are good to assist giving up an addiction how sleep (or lack thereof) plays a role in addiction the reasons why meditation may be the cure you're looking for the best essential oils to use to support yourself to give up The video covers a lot of the same information as well, if you prefer to watch, rather than read! If you would like any further information feel free to contact me directly. To book a session with me, where I will cover the full Evenstar 5 Star Wellbeing approach to your recovery, as well as giving you some beautiful reiki
The overactive logical brain (the modern brain) means that many of us find it hard to access and listen to our intuition. But it is there, in every one of us, deep within the external cortex, our ancient, intuitive brain lies just waiting for us to tap into its wisdom! For you, my modern human reader it seemed like a good idea to offer some practical ways to get this part of your mind really firing again. What could be simpler than eating things, and in ways that help these super powers to work better?! Watch the video or read the full Blog, published by Sivana East and you will discover: the relationship between gut health and intuition foods that improve intuition things to avoid consuming the best times to eat to activate your intuitive abilities how sleep and intuition are interlinked Feel free to contact me if you'd like any further information.
In this video I discuss the fact that I believe around 80% of the population deal with this problem on a daily basis and how a lack of self confidence is often triggered by some key elements of our ancient anatomy and physiology including the vagus nerve! If you would prefer to read the full Blog it was published by Sivana East As with anything that you may want to work on improving in your wellbeing, you are best to take a holistic approach because just focussing on one area is never enough. The Evenstar 5 Star Wellbeing approach to boosting Self Confidence is covered - with my top suggestions from each of the aspects: Food, Movement, Sleep, Surroundings & Being. I have many suggestions for each of these 5 aspects but I have just pulled out the top ones here to get you started. As with any change the best way to start is to start! If you would like more suggestions feel free to check out my Blog Fire Up your Wellbeing. If you would like to access my Chakra Balancing Ebook for more information on the Solar Plexus as well as the other 6 energy centres click here. If the idea of learning about all the ways that you can Nourish & Heal the Whole You, making complete energetic balance available to you at all times contact
The third week in multi-coloured March – filled with weather of all varieties (here in Victoria at least!), the last of the summer fruits and the first of the winter ones – brings us a super special time to celebrate both the Full Moon (in Libra this month) and the Autumn Equinox. Their energies are very complementary supporting release and balance. Bring the Yin back in Autumn is the time of year where we can take the hint from the leaves on the trees and really start to let go of the things that have become hard and dry and no longer nourish us. The leaves that were green – the beating heart of the tree, allowing the plant to feed itself – are changing. Their colours are turning orange and red and reminding us that we need to begin to ground again, to return to the energies of our sacral and root chakras, to reconnect with the earth – to slow and turn inwards again, accessing our own Yin energy once more after the firey heat and outward focussed Yang energy of summer. Traditionally Autumn is a time to harvest and celebrate the glorious gifts we are receiving but at this time we also need to acknowledge that the soil, the earth that provides our food, now needs to rest. The warmth of summer is gently nestling behind us and
If you have been, or are, feeling sick I am so sorry to hear that! You've been wondering if Reiki could help and the short answer is a resounding 'Yes'! In this video you will learn: how people are like onions why we need to heal on all levels - physical, mental, emotional and spiritual - for complete and lasting recovery from any wellbeing concern why we don't need to know or understand underlying emotional or spiritual causes of physical health problems for Reiki to help us to heal why you might not feel immediately 'better' after one energy healing session what a healing crisis is and how to best manage it how you can continue to promote your own healing journey through Evenstar 5 Star Wellbeing - Food, Movement, Sleep, Surroundings and Being If you'd prefer, you can read the full text of the Blog, published by Sivana East. Feel free to schedule a FREE 15 minute consultation to confirm how I can help you, or book a full in person or remote consultation right here!
March New Moon The March new moon occurred when most of us were fast asleep, just before 3am on the morning of Thursday 7thMarch. We can always look forward to new moon energy to help us to set goals and intentions for the coming month. This March new moon is however in the watery sign of Pisces, and so we are really best served to go with the energetic flow – less thinking, more being. This energy continues through until the next full moon on 21st March. It is hard in our left-brain centric world to feel that we can surrender conscious thought and planning, and instead just allow the space for what is meant to come into our lives, to come. At this time we still need to have a clear vision of what it is that we want – the universe will only be confused otherwise – and simply ask for it. Release & Trust Release the need to know how or when your desired person, thing, or outcome will be manifested into your physical world and simply trust that it will. Be open to receiving and what is meant to come to you, for your highest good, will arrive in the divine right time. Of course the right time may not be just now. Relax, breathe, trust. Dropping expectation, ceasing overthinking and over-planning is counter-intuitive to many. But think