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Truth or Dare: what does ‘speaking your truth’ mean and why you should care

Truth or Dare: what does speaking your truth mean and why you should care Do you regularly speak your truth? Do you know what that means? Do you care?! Of course we all have our own version of the truth. Sometimes your version of the truth will be the same as someone else’s and sometimes it won’t. It can be incredible the number of different truths out there about the same thing! My truth about what ‘speaking your truth’ means is that it encompasses freely expressing your thoughts and feelings verbally. In many circumstances this can be much easier said than done (no pun intended!) Some people find it incredibly easy, and may even perhaps talk too much and too often, but in my experience these people are not as commonly found as those of us who find it tricky to use our voices. Energetically and metaphysically speaking the energy of how well and how easily you use your voice comes from what I like to call the Truth Energy Centre. You may have heard this also called your Throat Chakra. It is the 5th of 7 essential energies, which impact and are affected by every aspect of your life and your wellbeing.  These essential energies are the focus of my work as a healer and holistic health coach. What you need to know about your Truth Energy Having balanced

Tell the Truth for the sake of your Wellbeing

How often do you show and tell your authentic self to the world? So often in this modern world of social media we only share the good stuff, which is really not a true depiction of our whole selves and what we think and feel and have to say. My prediction is that there will be ever-increasing numbers of people with emotional, mental and physical issues that stem from imbalance in the Throat chakra, which is the energy centre associated with Truth - being authentic, being open and making decisions. The Throat is the 5th Chakra out of 7 – the 7 main energy centres that we all have, and where our bodies (on all levels – physical, mental, emotional and spiritual) are especially open to receiving energy. The areas of the physical body where throat chakra imbalances manifest are: Throat and thyroid conditions Thyroid conditions Fast or slow metabolism and weight management issues Very large or very small appetite Very large or very small mouth Regular indigestion and/ or bad breath Super fast or super slow eating style Ear and nose problems Heightened or reduced senses of taste, smell, or hearing Problems with teeth or jaw (including TMJ pain) Neck pain Dry, chapped lips In the video I discuss other personality, mental and emotional signs of throat chakra imbalance, as well as ways that you can bring balance back

How to Access your Intuition and Speak Your Truth

Are you always second guessing yourself? Do you find it hard to ‘listen to your gut’ or follow your intuition? When that voice inside you is telling you what you need to know, do you struggle to externalize it and say what is true for you, and be true to yourself? If any of these things sound like you, you may have an imbalance in your fifth chakra – the throat chakra, which is located in the middle of your throat. Its proper name is Vishuddha, and it is the energetic centre of truth. The 7 Chakras are the main energy centres of the body and are active on all energetic levels – physical, mental, emotional and spiritual. There are many other smaller energy centres in the body that follow the energy pathways, or meridians. Physical manifestations of throat chakra imbalance On the physical energetic level a throat chakra imbalance may present itself through speech disorders, neck and shoulder pain, nose and sinus problems, as well as of course any problems of the throat or mouth, including dental problems. So again if any of these physical issues are true for you, you may want to consider the energetic balance of your throat chakra. Why does it matter? So why should you care about the throat chakra balance? The problem with not listening to and following your intuition is often that

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